Back At It.


I once read an essay by the remarkable Wendell Berry that began with,

“I have never not known where I belong.”

Me, I have never known. I am still searching. It’s what I’ve always written about. The searching. That journey. It continues. Maybe someday I’ll get it right. Maybe I’ll get there someday…. Or maybe the non-attachment, the learning to flow, the openness, courage, challenge and adventure that searching has allowed me are enough. Who knows? We’ll see.

In the meanwhile, I have learned to love my wild life. Finally. Or should I say, for now. Because you never know what the future brings. Though I do believe the past has brought me to a beautiful present. It took a lot of work. Was it worth it? Yes indeed.

Moving has never been my intention. I always wanted to remain. Permanence, grounding, the forever place, that sort of thing. But life happens. And then next thing you know, I’m moving again.

Though I still sometimes think of myself as a lone wolf, I am not. I have my forever place in heart and soul, a foundation always with me, no matter where I am. My husband. Our adult son. Rock solid. My rock stars. And really, because of them, because of the “who,” the “where” doesn’t matter near as much.

That said, “where” sure can be interesting!

So, yeah. Guess what?

“Where” is changing again.

You got it. A new adventure awaits.

No, it’s not a wild horse ride across the West this time. Though it too will involve making my way from California to Colorado, with my horses. And once again, the adventure will not just be about being there, but about getting there. It will be about the journey. And then, it can be about what happens when we get settle in and get to work.

We’ll see where it goes. All I can do is start. So here it goes, friends. I’m starting to blog again!

Change. Big change. Scary.

I’ve put a lot of thought into this, probably too much, and still I’m kinda confused by it. Here’s why. On one hand, I love our peace and privacy. On the other hand, I think it’s an exciting idea to share our life and world. Living as we do, it’s hard to reach out, connect and contribute. Putting stuff “out there” is one way we can reach out and maybe even do something good.

If you haven’t noticed (and likely you did not), I’ve been avoiding social media for my mental health. Has it helped? Well, something has. Maybe it’s age. Having menopause behind me. Having my husband still with me. Maybe even the joy I find from my dogs, cats and horses. In any case, I’m happier than ever I was.

So why risk that by putting my writing, an intimate expression of me, out there again? Believe me, I’ve been going back and forth, finding courage then chickening out again. I’ve probably brewed this over way too much.

When I have trouble figuring out something big, my deciding factor is usually asking myself this: Would I regret it more if I did it, or did not do it? Believe it or not, I’d regret not writing, not sharing, not connecting, not having the courage to put my words out there. I need to try. That’s always been my mantra. Try.

Looking back nearly twenty years, I started blogging with the long since deleted “High Mountain Muse” site. It was initially created to be a “how-to” platform, sharing off-grid building and homesteading skills. It turned into a literary expression that resulted in my first two books.

See, I’m not interested in telling anyone “how to.” All I can share is “how I do.” There are plenty of experts out there. I’m not one of them. I am comfortable with simplicity and humility. And yet, I also believe there is much to be said for having the courage to put yourself out there and share. Not as an expert, just as a unique individual (or couple in this case) doing things a different way. Not necessary the best or right way, but our way. Doing what we can, what works for us. I don’t even want to tell other people “how to.” I think part of the journey is figuring it out ourselves. So if I can do any good that way, it would be in inspiring people to drum up the courage to try, whatever beautiful dream they imagine, their way.

What I can do, however, is share my world, my view from the front porch, or from some secret place deep inside. A simple, slow, quiet world. Expressed with courage and creativity, beauty and love. And in doing so, I hope you find some part of yourself, some inspiration, some enjoyment from reading what I share.

All that said, this blog was, and likely will be again, part “how we build an off-grid high mountain homestead from scratch,” and part how we live (or at least try to live) with care, creativity, contemplation, connection, commitment and contribution. The balance and harmony of inner and outer life. Sharing the untamed view – out there and within. That includes the soulful element. Diving deep. Things like the solace of nature, the peace in simplicity, the joy of open space and time, the awe and magic of the wilds, the pleasure in hard physical labor and rewards of a hot bath, and the comfort in love. This is part of the picture, that inner and outer landscape, just as is building the homestead, growing the vegetables, tending to the land and animals, and caring for one another. Thus part of what I share is transparent and hopefully inspirational with the reality of the difficulties, challenges and rewards of finding balance of body, mind and soul when your world is splattered with mud and sawdust, sore shoulders and frozen toes.

On the revamped “About” page, I shared this as an introduction, or reintroduction if you’re familiar with me and/or my work:

We move. We grow. We evolve. 

I do. I have. I will.

So has, does and will this website.

For now, it’s about honoring my craft: writing. Writing of the wild view, out there, and within. And sharing the wild ride of building all over again: off-grid, out there, a bit off-kilter, and admittedly, a little out-law.

It is in part about building an off-grid, self-sufficient home and homestead life in the high (10,000 ft elevation/zone 3) mountains of southern Colorado. That includes life with my husband, family, animals, gardens, farming, ranching and slow living.

It is also about expressing heart and soul of nature and solitude, isolation and connection. It’s about love – love of life, partner, family, community and yes, even self. Therefore, it’s also about point and purpose, and the meaning of life – which is ever evolving, with changing bodies, minds and souls that aging allows. 

Mostly, it is about writing. For me.

And for you, I sincerely hope, it is about enjoying reading, connecting, finding yourself in these stories and words, and delighting in the wild ride it takes you on.

So, there you go. My big confession. I’m back to blogging.

The plan is to write here regularly again, likely one time per week. That means I’m putting my other books on hold for a while. Yes, I always need creative expression. But I also need the focus, and right now, my focus is not about menopause, midlife passages nor my Long Quiet Ride. It’s about moving – and building again. All over again. At our ripening age. Like fine wine. Fragrant, rich, deep and earthy. At least, I hope that’s how it is. Of course we’ll be as we always are: off grid, out there, and again, high and wild. This time, at an elevation of over 10,000 feet. For those who know my passion for farming and gardening and creating the self sufficient homestead, that’s an interesting challenge I am – we are – willing to take on. I won’t be the first, nor the best, and of course, not an expert. But if I say I’ll do it, I likely will.

So begins the journey, the wild ride, the adventure of starting over again, out there, off grid, high and wild, together.

Before I take leave today, I’d like to share a note to subscribers (did you ever think I’d blog again?), and/or whoever may find this site anew.

If this is not or no longer of interest to you now, please follow the unsubscribe directions from WordPress that I think are linked at the bottom of each page. (If not, please let me know and we’ll figure it out). And if you think this might be of interest for someone you know, please, pass it on. Remember, writers write to be read.

For those that want to stick around to see where this goes, great, thank you, I am honored.

We’ll see where the writing, and this journey, takes us.

For now, we’re here and now. And right here, right now, there’s no place I’d rather be, nothing I’d rather be doing, and no one I’d rather be with.

Thanks for “listening.”

With love,

Gin

After Equinox.

looking closely

The agitation of the wind creates unrest among naked branches. Beneath an unsettled sky, the monotone of a thawing land broken only by the continual call of the river reverberating against still frozen cliffs, while mud caked boots poke through remaining snow drifts and blistered hands touch sunburned noses and the brown back of the neck – bits of exposed flesh found uncovered from a down jacket that remains adorned though now unzipped.

forrests birthday

Another winter sheds her white skin. The peeling of the snake reveals that which is real, raw, delicate in its renewal. The season begins showing herself subtly in sepia tones. Like an old worn photo looked at time and again, we hold to the past in a futile gesture but the present is always new. Look around. See it. Feel it. Hear it. Celebrate it. Join in and dance with it.

above geod beds

Spring is late to unfurl here in the high country and her early song is soft, hard to hear, often hidden beneath late season snow storms and the howl of the changeable winds. In a land where winter claims half a year, the other three seasons come and go quickly in the shared space of the other half. Savored, appreciated; nothing is taken for granted.

Tenderly she reveals the simplicity of the wilds. We see her new breath in the everchanging motion of the unsettled sky, the unrest in the wind, the thawing of the earth, the swelling of the river, the return of wildlife, the luxury of longer days, shorter shadows, an open road, and the tenacity of simple nameless yellow flowers emerging through the snow.

And the silent assumption that within the swiftness of the season stirs the lure and excitement of change…  Into what, she whispers? And the wind shares a response I do not yet understand.

tres and co

Interwoven in the web of life awakens questions more than answers if we listen solely with reason. How else can we hear? With our hearts, not our minds. With our senses, like the wilds that surround us, knowing not because they read it, heard it, were told to believe. Or are we so different we forgot how to feel? Let go of that, she tells us. Her answers are in the soft shades of brown and grey of the newly opened hillsides.

Do we just let it go? What we had last season? The assurance of the assumed. Today, I tell myself here for half the year, it will be cold and white. What will tomorrow bring? Plans? Expectations? Hopes and dreams? What would we be without them? Shed them and be free, she tells me. But I too feel naked without. Such is the time of awakening, allowing the season to bloom means starting with a seemingly barren hillside.

blue castles

The land calls. I speak to her. With her. She answers with a whisper veiled in translation I try hard to decipher. Words, ideas, passions still remain. From within this tangled tapestry can we see the bigger picture? Can we see the fine lines into which we are tightly woven or the space in between? Perhaps in the early morning when dew catches silken threads and pale pink air is still but for the rousing of the robins unintentionally sharing their sweet song from beneath the leafless trees, and stirring of distant geese down by the expanding open waters of the full to bursting reservoir.

It’s mostly space, I am reminded again. But we choose to see the little bits of matter within the big wide expanse.

Morning’s stillness shares silence of the mountain in a slow gentle outbreath before the awakening of the day, the season, the beginning of change. This is a time of both reflection found in glassy ponds of melting winter, and planning for something we don’t fully understand. Oh but the leaves will unfurl and the grass will green and the summer homes will be lit and the road will be abuzz. And so it goes, no matter what I do and you say.

that unsettled sky

The Still, Silent Rousing of Solstice

frost

~

Mid morning after a pale sun rises over the silvery snow of pasture. The last herd of elk on the mountain, a few cows led by a young spike bull, nervously jump the fence, one at a time, each one hesitating, stepping back, moving forward, a slowly progressing wave. They are working their way down river, down mountain. The horses watch. Curious, not disturbed. They see this coming and going every six months, as they remain. Now colder, now warmer, now working hard, now not much more to do than paw through the snow just for something to keep busy with while waiting for the next flake of hay. Now is their wild time. As it is for me too.

~

coming in for dinner

~

Mid day I sit by the river. An open patch where the creek comes in. Most of the river and creeks have frozen over by now, ice covered with snow, insulation. The mountain is quiet.

The other day on a snowshoe, a warm hillside, a dead standing aspen having held onto its leaves. The updraft air moves through the dried and brown leaves. A rustle like walking through the big piles of dead leaves we raked and jumped into as children. The sound stirs me. Remembering seasons past, yet to come, the great cycle to which we are but witness. Or are we a part?

Now I am here to listen. The song of moving water.  Rising from seemingly fathomless black depths only a few inches deep.

This soft sound, the little space of open river.

I gaze with soft eyes, unfocused, a peripheral view, and it is like I remember as a kid staring into deep waters and waves of the infinite space of the sea. Daydreaming then. Daydreaming now. Taken away by the water.

Now she shows me her veins. A small spot open to the elements, of the elements. The life blood of the mountain. Exposed.

For a moment I sit with her, her song, her movement, her flow, the primordial pulse, the connection of life and blood, movement and eternal migration. The low sun dazzling on the tips of the currents, tiny white caps that have yet to freeze. I too know they soon will. Winter has only begun.

~

small rock in big river

~

Today I return to the mountain. Away from my desk.  Both of which I am a part. In which we find balance, ever shifting. We adjust our stance and move on.

Somehow fitting that yesterday my final work of last season was submitted. Today a celebration of completion found in the quiet wisdom of Solstice, one that is only heard if we listen closely, only seen if we are still and wait and watch.

~

Deep within a primal stirring.

In this time of deep dormancy, dark days and internal energy, it all comes together, at peace in its center, like the center of the earth,  guarding its molten core, the slow gentle breathing of the sleeping beast exposed in an unexpected gust of warm air.

I hear him sleep, his gentle breath, and deep down into myself I follow.

Nature, the nature of our beings, of life, the nature of my soul.

Now is the time sap gathers in the roots and the bark remains dry. Out there it appears nothing moves. Day after day of still and white.

Now is an awakening, and a transformation, and though it may be a while before we can hold the well earned throne of crone, before then there is the Matriarch calling, and so to her I am shifting, opening, serving, and finding how to become what is unfolding into the most powerful stage of life.

The wings began to unfurl only months ago. They are still damp, drying, learning to catch air and lift me. And when they do, I have found myself higher than I have ever been.  It’s not a giddy stage, but a solid one. As if the ground beneath me too has risen.

And though I wonder if I will ever fall back down again, the inner wisdom in me tells me not to fear. We find our truth in those dark corners and hiding under places others dare not peak. And so we overcome as we become.

~

A sharing of reflection, evidence, found buried beneath the snow.

Solstice as a time of contemplation, withdrawing, looking within. Followed by The Gathering. Of resources, wisdom, strength, direction.  Followed in turn by A Time of Giving. The natural evolution of things, the way the wilds work.

We learn from the seasons, the cycles of life. Now with our blindly outstretch hands in winters early darkness. Our fingers reaching, touching, exploring. We see with eyes closed that which is most essential to observe.

~

fall leaves in winter snow

~

I may not have time to share words with you for a while. In the meanwhile, I leave you with a long one to take in as you like. This is on the notion of Natural Resilience. Inspired by a group meeting I was honored to be a part of here at our ranch recently.

This was written almost two months ago, on my retreat, scratching out the birth of ideas with pen on paper as the first snows fell and the river only began to freeze and I was upriver alone and so fulfilled and the great shift began.

This is not polished, it is not meant to be. It is a natural outpouring, and nothing more.

All it is. All it needs to be. A drifting thought no more permanent or important as stick floating down river. A quiet reflection on Natural Resilience.

~

It is hard to see in the plush season of summer or the stark covered winter. But now, in her season of exposure, of abandoned quiet grace, we begin to see again. This time of year is so clean. An open view. Bare branches, with leaves freshly shed.  Upon the unadorned mountain, clarity surrounds us. Now is the season of exhaling, letting go. A natural allowance in the cycle preparing for the well needed dormancy that is descending.  Balance. The eternal cycles of life. With every death, be it the fresh needles fallen and crushed beneath my gentle steps as I run through the woods, or burned hillsides standing cold before you… from this loss comes rich fertility, new life, new growth. A new cycle begins, or rather, continues.  As with us, each trauma, each challenge, each new experience a lesson and a chance for natural expansion. The eternal rise and fall, death and rebirth. We are reborn every day, every moment. We humans have a tendency to hold onto the past, perhaps out of fear, comfort or laziness. We remain attached to the way it was as we are attached to identities and desires. Like the standing tree that refuses to shed its leaves, or the fallen tree than refrains from rotting.

Is this natural resilience?

~

Just down river from my camp beside a large beaver dam, past a swath of mixed live and dead blue spruce and vigorous willow bushes making walking through a challenge as in a labyrinth,  I stumble upon a group of healthy, fat old aspen trees, all fallen down into what appeared a senseless jumble. The beavers had done this work which at first looks like vandalism, irrational human doing. Silly me – for nature rarely works in ridiculous ways, things coming and going for a reason, with a cause and effect, a part of some bigger picture that we may never understand. Unlike our man made ways, the rest is interconnected, parts of the wave, now rising, now falling, one moving and in motion with the other.

They, the beavers, as so much of wildlife we’ve noticed around here this year, are preparing for a big winter.  They see signs we miss. Further, as we have observed numerous times, the felling of large old aspen springs forth a mass re-growth the following year of new shoots.  A common biological reoccurrence creating natural sustainability. Upon further observation, I note there are few “middle aged” aspen. After t he so-called drought in this area lasting ten or more years, followed this year by the incredible rains, what I do note is a field of brand new shoots, healthy and prolific, having arisen from this especially moist year. The cutting of the old trees will allow these light to grow, and new life will be initiated in the process.  This seems random and pointless at first to us, but when we look closer, longer, and do not interfere but simply, silently watch, we see. Natural resilience in action.

~

Sitting on cool damp sand surrounded by the silent calm of dead standing spruce trees, in small intimate opening down by the autumn river, I meditate.  Ice begins to form along the banks and on the north sides of large boulders.  The flow is lower now, more tranquil, serene, as the upper mountain springs begin the big freeze for the season. As if even the water prepares for hibernation, quieting the pulse of the mountain.

Here, by the river, with no further distraction than the occasional passing bird, and my dog patiently sitting on guard behind me, it is easy to become mesmerized by the water flowing over rocks in the river. The sound, the motion, the light. The continual movement, and the shift of attention from the fluid water above to the steady rocks below.  I consider if we, as human beings, are more like the water, always changing, moving, following the path, and eventually ending up a part of the great ocean?  Or are we the rocks, calm and unwavering and worn to a smooth grace by each passing molecule of water, like all the events of our lifetime, our lifetimes.

Starting from where, I wonder, what sweet seeping spring high up on the mountain has this water come? Endlessly, the water gathers, grows, flows and finds its way around each rock on a calling forever moving, together.  And the rocks, each holding firm but worn so soft and smooth to the touch, as the waters continually flows by, taking a piece of the rock with it and leaving the essence of the rock behind to tumble, reset  or remain in the ever changing waters.

And as the water would not be contained if not for the strength and direction of the rocks, and the stones would not be exposed if not for the gentle force of the water, I am reminded there is no separation.

And so it goes, the continual movement. As a drop of water flows, merges, stills, evaporates, and returns to the river once again in the delicate yield of a flake of snow.

And so it goes, the wearing, smoothing, settling of the stones. As the undying breath of the river continually brings forth and leaves, inhale, exhale, the eternal balance of that which will be, that which was, and the stone sitting solid in the here and now.

Now in my hand I hold one of those stones. And another.  Each soft and round and smooth.  A bit unusual and oblong. Each unique. With my open palm I smooth a small patch of sand beside me. Slowly, I balance and stack, a small shrine, and do nothing more than stare at this pile of rocks.

Perfection found in the harmony and balance of so much imperfection.

Is this not the key to natural resilience, this understanding, acceptance, and respect?

~

Here, by the river.  That began as clouds, and will return as clouds, and back again, and so continuing as long before and far after me, in this one body, this one incarnation, this one chance at understanding more.

Yesterday morning. I wake to the silence of the river. Snow enwrapping my world. The simplicity of the monotone environment, washed in white. All inclusive. Without judgment or preference. Spruce  branches, both living and dead, bow gracefully, and delicate limbs of the aspen humbly hold what they can. It is so much. And this intimate connection which becomes our shroud reminds us of the grace coming from above, sparing none. I step out and stand within the open air temple. I hear the song of falling snow. I stand beside the trees and too am covered, my lashes full and white, bow first, then my snow covered cap and shoulders.  Snow embraces me. I shed tears which become a part of this eternal movement.

I can study the beauty and mystery of one individual snowflake. Each so remarkable and fleeting as they melt in my palm. And then see the whole forest turning white, covered, included, embraced. Can we see both the magnificence of one tree and the majesty of the whole forest with the same eyes and heart? And then look inside ourselves.  One cell, and one whole body. The interplay, the interconnectedness, the interdependence, the unique beauty in all its perfect imperfections.

How connected we all are!

Why then do we keep ourselves so separate?

This, I believe, is natural resilience.  And I am a part of it.

We all are.

~

And here is the secret the earth shares with me in our silence together. I know you know this too. In spite of human greed, fear, anger and lust, in spite of what we do to the earth, the water still flows. The seasons still come and go. The waves ebb and flow. The sun rises and sets. Places burn, epidemics spread, and new trees, new life, like new babies are born.

Nature is resilient. Are we?

Life.  Life happens. When we open our eyes and our hearts to see the incredible eternal power and beauty of the natural way, how can we not be in awe and be humbled?

We are in a time of great change. In change, there is great hope. For what?  Open our eyes. Behold!  Open our hearts. Breathe in deeply.  I need not say more for the answers are all there before us and within  us. This beautiful, resilient nature. Of which we are a part.

~ ~ ~

With grace and gratitude.

For my beloved mountain, river and Earth.

For those with whom the fierce love of land, all land, all waters, and the deepest reverence for the Earth drew us closer.

For those with whom my spiritual quest and questions have blessed me with our connection.

For the new life and exciting changes being breathed into our guest ranch, Lost Trail Ranch.

For my dear teacher and friend of The Matrona from whom I have learned as much about life as I have about birth.

For my next book now birthing.

And mostly for my family, my boys, my two best friends, my team. Together on this mountain.

~

family over the rio

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On Thanks and Giving.

 

~

tall grass and shallow snow

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transformation

~

In consideration and reflection of the year long intensive study of midwifery, spirituality and life of which I have been consumed.

I have recently been coming to a very strong and beautiful understanding of the teachings within my own heart. For me, as with most things in life, this did not come without resistance and a little bit of kicking and screaming.Mostly, however, it came through letting go, dropping both veils and armor, and seeing the truth within myself which these studies have forced me to look at.

We are not meant to blindly follow nor be anything we are not meant to become, unless we find contentment as sheep in a flock. Not all of us do. Some will question, some will quest. For us, by diving deep with open mind and open heart, we grow, like an in-breath, and with time are filled with a greater understanding and clarity. How could we not? Or do we resist change and refuse the view before us? Remain closed, comforted within the past, heads safety tucked within the wool.

Inevitably, we are challenged to look at truth, within and around us. The truth may be a little different for each of us, but for all of us, the process of finding the way is not always easy, often somewhat painful, frustrating, and frightening. Such is the process of awakening or becoming. It is expansive, and in the course of expanding, we are often left with uncertain boundaries and in the confusing state of seeing how much we do not know. At some point, the bottom drops out, and we are left to… fall or fly. And then, in that ethereal state, there is where the work is done, when all else has been stripped away, deep down within our souls, in the dark corners we may not have dared to look before.

The more healed, whole and understanding we then work to become, the more healing, wholeness and understanding we can give. This is the greatest gift. For ourselves and in turn for others.  Are we becoming better, or are we simply becoming more? If the answer is “more,” we will inevitably find ourselves surrounded by more choice, and more community. As we become, so we belong.

Funny how a solitary path can eventually bring us closer to others. Simple as it sounds, perhaps it is because of more love, starting with ourselves, and then feeling we have more to give to others. In the absence or weakening of ego, we are left with weakening power of fear, defensiveness, judgment and anger. What can replace that void, in time, but love and knowing? And so, we open our hearts, and find them full and connected. Our community, far away as they may be, is revealed. Although we may be drawn together initially as strong, self directed (wo)men, because of our connection, we find ourselves even stronger, though possibly with a more gentle touch. Such teachings, such shared wisdom, and such support in time help us come face to face with our own unique formula (and thus practice and offerings) for care based on truth, compassion, bravery, and love.

Listening to each other’s stories, and being a part of the community, are powerful reminders and confirmations of this understanding, and living proof of this growing feeling. The comfort of community is the staff upon which we must at times lean. For any form of growth for the sake of found truth, not given truth, and then any resulting following of the natural choice of paths to pursue these truths (in my case, this is midwifery) is a political act. Whether we wish it to be or not, all of us following this calling will at times be up against the conforming, controlling majority, and will be labeled the rebel, risk taker, black sheep, and of course, the witch. Almost amusingly when you see the irony, we may be called ignorant and irresponsible, though our knowledge and understanding may be far greater and deeper than those pointing fingers. Most may not have to endure conflict and condemnation, though in time, all of us will have our challenges, our story.

At 49, having lived and continuing to live an untamed and unconventional life, I still feel I am just beginning. To understand, to know, to belong. And the more I learn, the more I am aware of what I still need to know.  Likewise, how can we know what we need if we have never see these things before?

And so we must trust. And so must learn to let go, like the essence of the Tao. And that, then, is when truth is revealed.

“When I let go of what I am, I become what I might be.” ~ Lao Tzu

So thank you, my dearest ones, for extending the community and allowing me to be a part of this sisterhood. I am so honored to be with you on this journey. May we continue graciously joining voices – expanding in our hearts and in our circles – supporting each other in supporting others.

~

gunnar von getz

~

he's back

~

A Quick Fix: Four Essential (and Easy) Steps to a Better Life.

In gratitude to elephant journal for sharing this today.

~

We each have our own unique journey and path. The challenge is to find the beauty and grace within each of us, not trying to be someone else, take on something which does not belong to us, or claiming someone else’s view as our own. We are each our own greatest teacher. When we learn to lead ourselves in our greatest manner, at our highest vibration, then we begin to expand into the soul we have the potential of being. Then we can serve as we are meant to serve. This is our responsibility. This is our wonderful journey.

We each need to find out for ourselves. And we can. The answers are within us all, and different for us all, as we are each beautifully unique. There is no cookie cutter form to define the path to or the goal of a better life. Though the more we dive deep and seek, the more we find there are universal truths.

Following is simply that:  a summary of some of those universal truths for practice, for raising our own vibration, for moving ourselves along the path of enlightenment. For, quite simply, creating a better life.

And yeah, easier said than done, some days, isn’t it?

So we work together, learn from each other, help each other out and grow in the process. This too is our responsibility. Being of and contributing to our community.

This formula I am sharing with you is not original. The essential steps have been around for thousands of years, in theories and practices across the globe. Sifting through the vast array of infinite knowledge embedded in the great religions and spiritual practices, these four gems shine through, solid and bright, worthy of our attention. So yeah, maybe I’m just pointing out the obvious. But if you’re even a little like me, sometimes we need a bit of prodding to open our eyes to see what’s right there in front of us.

Four simple steps that make a huge difference. At the very least, these allow us, if only briefly, to feel better, and make us better people to be around for those closest to us.  And maybe, just maybe, it does a lot more. This practice can raise our vibration which in turn raises the universal vibration. We not only create a better life for ourselves (and those with whom we live), we may in turn be creating a better world.

Give it a try and see for yourself. It works. I guess that’s why it’s been around for so long, in so many different mediums. It has helped me pick myself up when I’m down, raised my energy when it has weakened or I have wanted it higher, and brought me back on my path when I have stumbled and stalled. And when I practice what I’m preaching here, I’ve seen those around me lift themselves up in kind because of shared positive energy. How far can we take this potential?

One step at a time…

By being here now and reading this, you are on the path. That already is a giant step. Or like me, perhaps the accumulation of a lot of little ones. But I’m not counting that (or those) as one of the Four Essential Steps. That was probably the long drawn out prelude. At some point we feel so close, and yet, so blocked. We get to the stage of wondering, “What next?”  And “Is this really working?”  And “What is the point of this anyway?”  Ah yes, the darkness before sunrise. This is a wonderful place to be, frustrating as it may feel. This, my friends, is the doorway to the Jewel within the Lotus.

Welcome!

Before we begin, let’s consider what “a better life” is. Here in the States, the mainstream leads us to believe that “better” is more. More money, prestige, power, position, possessions, trips and stories, labels and accreditations. Bigger is better; the more the merrier. Consumerism, capitalism, and the damning desire for more, more, more! We’re told “better” means having the perfect partner, a powerful job, tons of money, and an awesome body. How many of us think we need these things first, and then the better life will come? I’m pretty sure we’ve all done that. I know I have. You know, the “If only…” “I’ll be happy when…”  “Why can’t I…” and “After I get x, things will be different.”

Well, let’s just say after years of work, we finally get “x.” And guess what? Then we find ourselves still unsatisfied. It happens. We’ve all done that. There’s a bigger picture out there. And once we realize we want to be a positive part of that, then “x” suddenly loses it charm. We find it wasn’t the answer.

I’m not saying these things are bad. But are they the keys to unlock a better life? Are these the essentials for a better life? We all know they are not. They are just the stepping stones to a Bigger life. Or bigger ego, bigger debt, bigger complication, bigger struggle and bigger picture in which we are still not a positive part. So bigger, yes. But better? You decide. You already know the answer. These are not the things that bring us inner peace, contentment, point and purpose, universal understanding and compassion. I’m guessing that if you’re here reading this, your journey is not one of material/superficial pride and profit. You are deeper than that. Your path is higher. Your path is one of wisdom, grace, and gratitude. And love. Definitely love. These are the keys to happiness, fulfillment. These are the keys to a better life.

And so we begin to shift our focus to where we are, what we have, what we can do, and who we truly are. We begin here, learning to create a better life. Not tomorrow. Not down the road. Now. Here and now. Within us. A beautiful place to begin looking and expanding. Starting within one’s self.

Wonderful things happen when we start to fulfill our inner calling, understand our place in the big picture, and honor the complete connection. And the funny thing is, often we find, through practice of these simple steps, we get what we are really seeking. And more. Start simple. The rest will follow.

Now, I’m not saying this is quick and easy. But starting is. And the steps we follow really are. And then it takes practice, dedication, discipline and commitment. And it’s worth it. Because it’s something we can do. Not something we are waiting for, or depending on others for, or need something else first before we can get what we think we want. It’s within us all. And yes, it works.

A better life. Who defines what that would be? You do, as you create it. Start by defining what matters most. Fancy food and a new car and big house and a hot date and a pile of cash to buy the latest, greatest, which is always something more? If that’s what you want, fine. Then you’re probably too busy shopping, spending, primping and preening, and battling through your high power job to be here reading this.

But for those who think maybe, just maybe “better” means something deep inside oneself, something maybe completely connected with the bigger picture, something very, very simple…

We’re the one’s working to change ourselves. Not because we think bigger is better, or more is mightier, or we want to keep up with the Jones’. But because we believe in working towards inner peace. And in turn, we are working towards world peace…

And that’s how we change the world. One little step at a time.

Okay, now onto those steps. (Finally!) Let’s get to work.

Four simple steps. Sounds so easy. Some days it is. Some days it’s not. Like with any practice, the more we practice, the better we become, the better our life becomes. But first, we must start. And second, we must continue.

This practice honors the highest and “best” within you and of life. Through practice, we honor and expand our mind/body/soul balance to the self/community/universe connection, practiced and expressed with gratitude, grace, respect and humility.

Keep it simple, or go as deep as you can. Take three minutes, or thirty…  Just do it.

  1. Breathe… Deep breathing is an art with many forms. This is but one way. This is based on the simplicity of centering, grounding, being. Begin with three deep breaths. Imagine the path of air like a cane flowing through your physical being. Bring your breath fully through your body, deep, down, bright and fulfilling. Breathe in through your nose, imagining the air moving up through your head, down your throat, through your lungs, heart, organs, and down into your core, through your solar plexus at the center of your physical being, all the way into your belly, the dantian, the cauldron, below your navel, where your chi or life force is stored. Then slowly exhale, following the path, completely up, and outward, letting go. Focus on each breath, following it completely through its path within you. Long, slow, deep breathing. Honor each breath. Watch it flow through you. Move your attention with it.
  2. Release… This step creates relief, freedom, space. It is about letting go. Letting go of anger, fear, attachment and our ego. These are contractive states that do not serve our “best” nor the highest energy of the universe. This is surrendering. This is the hardest step. Try. That’s all you can do, and that alone is so much. Begin with forgiveness. And in forgiveness, begin with yourself. Forgive yourself. Accept, allow, be grateful, grow. It is part of going through what we went through that allows us to be where we are now. Be thankful for our past, but do not dwell on it. It is past. Release completely. Holding on to the past is self indulgence. Visualize yourself standing in a cool stream, with the past in your hands. Honor it with grace and gratitude, and then let it go, dropping your hands gently to the water, allowing it to float free, down through the cleansing river, away from you. It no longer serves you. Why hold on still? Continuing with your breathing, on each exhale, release more. Deeper, fuller. Down to our ego, the mighty lion roaring within us all, and that which fights the strongest to hold on in times of change. You are changing. Allow it. Imagine with each exhale, the ego, the past, fears and anger leaving you, floating out, flushed away, or blown out into ether where they can be returned to the Infinite Universe. Release.
  3. Replenish… Now is the time to fill the void back up, recharge that space that was flushed of fear, anger, resentment and ego with Divine Light, love, positive vibration, expansive energy – call it what you will. This is the good stuff. Imagine it. Feel it. Visualize it coming from above, a beam of brilliant light reaching down from the heavens, penetrating into your crown, pouring into you, filling you, becoming you, radiating through you head to toe, and continuing deep into the core of the earth. Watch, feel, open, receive as this light pours forth luminous energy into you, filling you completely, radiating abundance, understanding, and love. See yourself completely glowing, a ball of light radiating from you, from your center, shimmering gold or white or a luminous rainbow. Pure light, pure energy. This powerful positive force shines within you, through you, from your center, deep within the core of the beautiful body you were given, outward, infinitely expanding.
  4. Connect… Now we move beyond our self, our ego, our body, our aura, our space. Now we expand. With each breath, we radiate that inner light outward, farther with every breath. Begin on the in-breath, concentrating that light and energy and positive vibration radiating deep within the center of your being. On the out-breath, send it outward to share it, offer it, extend it. Again, breathe in to return to your center, your heart light where the energy concentrates and increases in intensity. And again breathe out to expand this light far beyond your physical being. Inward to replenish; outward to extend. Send the energy further with each breath cycle. Begin close, with those dearest or nearest to you. Then onward to your community, to nature, to all beings, to the Earth, to the Universe. Breathe out to an infinite expansion. As far as your beliefs will take you, and maybe a little further. Perhaps it is reaching outward just to the person next to you, and that alone is so much. Or maybe it’s further, reaching your community, all beings, the entire earth, and beyond. Where ever this step takes you, whatever feels right to you, it is beautiful. This is bliss, beyond one’s Self and a part of the Whole. It is outside of you. And yet you are part. Go with it. Expand. And here we find the paradox:  you are both everything and nothing, everywhere and nowhere. Completely connected. Giving, offering, sharing, reaching out. And as we expand our energy, we expand ourselves. You are with this step making a better life, making the world a better place by reaching out with love and light and connection.

Four simple steps that take us so far and yet no where at all.  We breathe into it, we release, we replenish, and we connect.  And in doing so, we feel better. We are being a better person.  We are creating a better life.

With each breath, we can create a better life.

Namaste. What a wonderful blessing to conclude with.

.

on the ground

Standing Still…

With grace and gratitude to elephant journal for sharing my work,

for the opportunity to share words and worlds beyond my mountain,

and to all who have continued to read my writing, touched and inspired me.

 

Namaste.

Going Nowhere.

As the leaves turn full and fat and green

and wilds swell moist and plump and prolific

and views enshrouded in cool grey veils

and mornings frost and afternoons wash us away

 

As flowers burst forth and fruit attempts to ripen

and seeds within are scattered without

so far yet from fruition but emerging

coming to a life not yet realized

 

River voice speaks loudly

monotone and constant

And I vaguely remember the in and out

pulse and surge of waves

 

But we do not have that here.

 

Pale silver morning dew

frosted on tall green grass

already turned to seed

that this year may wash away

rather than scatter in the winds

 

Waving silky laden pregnant with promise

I do not know their names

any  more than I know the names of flowers or birds

as they know them not and care not too

 

Only appreciate my recognition:

the blue one, the dear one,

the silly one that lights atop the outhouse,

the yellow one that blooms beside the door.

 

Geese grow their young and feathers of flight

and coyotes are wisely silent

and crow sits on the rock watching her mate

feeding her child now the same size as she

 

And the river barely lowers her voice on this year

that the snow gathers energy to return early

on this lush ephemeral season

which I will watch pass

 

And through which I will remain

now apart of where I tried to leave

finding roots sinking spreading taking strong hold

through bedrock without my blessings

 

Ah yes, and now they got me.

 

And here I am

and shall remain

beside nameless flowers

and familiar songs of birds and wind

and grasses bursting with next year’s life.

old mans beard

 

elephant heads

 

penstimon

 

The season is short.  How long until the winter coat begins to grow again?

Time to get to work.

Got a house to build, a business to run, school to study, bellies to fill, another move to make… and another book to complete and the next one softly raps against the door, waiting for room to come in.

A tremendous time of change.

Time to turn within and focus at the work at hand.

Spilling over, now is the time of bounty.

Expansion in retreat.

And though the writing room is being built and new books are spilling into fruition, for now I am taking a rest from sharing articles for a while.

I’ll touch base from time to time, a way to keep grounded and connected and remind you I care, because I hope you know I do.  In the meanwhile, please keep in touch if you’d like – write me directly or via this web site (sorry, I no longer use other social media and prefer to keep it personal instead).

Until the next time we meet…

norman

 

on pasture

 

On Death, Dying and Depression: Dealing with our Darkest Days.

~

Finding a bright side to a dark situation.

Going with it. Allowing it.  Honoring it.  Moving beyond not in spite of, but because of.

Because we can learn the greatest lessons from our darkest days.

This is the natural cycle of life. And death.

~

This is not what I meant to write about this week.  A whole essay on another topic open on my desk top ready to share with you.  It can wait.  This came up. And so we go with it. Ride the waves of life. For to miss out is to lose those greatest lessons.  This is living.

~

Here in the high country, rain and hail continue. Clear mornings bring heavy frost. Clouds amass by mid day and the sky is awash in striations of deep grey by afternoon. Maybe in evening after a good downpour, the sun will break through far to the west and illuminate the tops of the snow covered peaks, glowing like stars on top a Christmas tree.

Leaves challenge the elements and slowly emerge, blending hillsides of the most vibrant greens into bands of waving white above tree line. Dandelions are quick to open their sunny faces in fleeting moments of sunny skies, and tuck themselves in with a sense of self preservation and practicality when the clouds wash over again.

Now is the time of rebirth, yet what I feel is the oppression of loss.

No one I know has recently died, nothing has changed, nothing is really wrong.

And yet, I feel I have lost something.

Something deep and primal and personal and essential.

A part of myself.

And for that part, that something I can not fully define, I find myself in mourning.

Amazing we can feel this way, so strongly, when on the outside it appears everything in our lives is “just fine.”

~

I need to rant.  Please bear with me. I think you can take this, and maybe, just maybe, you’ve felt this way too.

Winter was hard.  It’s a long story; I won’t bore you with it now.  But the season on one hand left me empowered and with new focus; and on the other left me tired, empty, something in me missing, hurt, off, wrong.  The wind got me.  That sounds weird and I don’t really understand how and I can’t explain it better than that, and believe me, it doesn’t make much sense to me either.  But I think that’s what it was. The wind.

I thought I was strong.  Impenetrable.  (At times we may find we are weaker than we think, and the lesson may be in finding the beauty in that softness which only weakness allows.)  Well, I don’t particularly want to be weak, so I went to a Traditional Chinese Medicine doctor and she noticed the wind right away.  She said my chi was weakened and the wind got in me and got me bad.  Believe what you wish, think what you want, this really made sense to me.  It just felt right.  Something deep inside was off and needed to get grounded.

So, I’ve been working to balance my chi again, and thought I was doing well… but then suddenly… WHAM.

Suddenly I am sad, angry and depressed.

What triggered this? Where does this stuff come from?  I thought I was doing great… everything was fine.

I walk down to my beloved bridge – my way to get away – and the river is so crazy high with spring melt off from the warm temperatures mixed with the abundance of rain, swirling café au lait colored brown and raging, loud, wild, powerful and intense like I have never felt her run before… and I just sit there, legs dangling off the bridge in the middle of all this powerful water… and I cry.  Hard.  I have visions of falling into that water. I think how easy it would be. Just let go, slip away. No more problems, confusion, hurt… But I don’t want to end my life or miss out on what will be or cause pain to others.

What then, can I do to end this suffering?

Don’t worry, I won’t kill myself. I’m not suicidal.  I’m just really sick of life today.

~

The next day, I walk back down to the river, that bridge, and stand there over the mighty river and smile. The sun shines warm on my face and my husband holds me and says just the right things, and my dog sits by my side as I stop and listen to the strong white noise and I can’t imagine a better life.

~
Nuts, you may say.

Maybe so.

Or maybe, just maybe, this is living life, wild and free.

And what can we do but go with it, and make the most of it?

~

Considering balance.  Our life is fuller if we allow the cycle of life to ebb and flow and even over flow at times. Remaining in balance at all times denies us this vast array of human emotions, creative expression, wild adventures, amazing acts of beautiful passion and tremendous bravery, and ultimately, great achievements.  Balance is an over-touted safety net by which we can remain level, in line.  Mediocrity, if you ask me. And missing out.  It’s not easy, riding the pendulum, but it’s a wild ride, and well worthwhile. And I’m just starting to get it: this is what living life fully means.

(More on this can be found in the fabulous excerpts from this week’s Brain Pickings.)

What can I say?  Don’t say a thing.  Instead, let’s hold on to our hats and stand out in the wind and pouring rain, raise our heads back and howl!

Because remember this too:  What about love?  What is level and balanced about love? Would you be willing to miss out on love in order to keep your cool and maintain control and live your life well balanced?

~

And yes, that means risking a broken heart.

A little bit of death every time.

Would you have it any other way?
~

And so we must die. Leave the past behind.

What does it mean to die and remain among the living?

Is this not an intense part of the spiritual journey, and like all experiences, unique to each of us?

Giving everything, going to the ends, letting go, a complete release, and opening up to that which is absolutely new.

Or do we prefer to let go of those extremes, find center, be steady and stable and secure, and live life only from that balance point?

There is no one right way.

What way do you choose?

I won’t tell you your way is wrong if you won’t tell me mine is.

~

Suddenly in meditation it all makes sense.  Fleeting glimpses of great wisdom and the Divine.  The intensity is intoxicating, though it does not last long.  I don’t have the answers, but the questions become more clear, and I can’t help but want to know more…

~

There is such comfort in knowing we are not the only one. And so I share this, with you.  Maybe you’ll think I’m nuts, and prefer to remain safe and stable. Or maybe you’ll feel this way too.

~

Dear Amy of SoulDipper shares the following wisdom:

We do have to die before we are reborn.  One book used in my study of the mystical principles in Sufism (borne from the wisdom of the Desert Fathers) contains a chapter titled “Die Before You Die”.    

…Rumi, the poet who was a devout Sufi, is also quoted in the chapter.  He wrote:  

The mystery of “Die before you die” is this:
that the gifts come after your dying, and not before.
Except for dying, you artful schemer,
no other skill impressed God.  One Divine gift
is better than a hundred kinds of exertion.
Your efforts are assailed from a hundred sides,
and the favor depends on your dying.
The trustworthy have already put this to the test.
(Mathnawi, VI, 3837-40)

(Amy is a wonderful friend, well known resource, powerful guide, and fellow soul searcher along this journey.  She offers two invaluable services for the awakening mind. First is her Operation Blind Spot, helping you help yourself in understanding, accepting and healing your past.  Second are her Intuitive Sessions, channeled readings bringing insight and wisdom into the Self through spirit guides, and ultimately, through the Divine.)

~

Can we call it depression in the literary sense, not the clinical:  low, slow, down, dull?

Finding a bright side to a dark situation… for is not depression a little bit of our soul dying and being reborn with every wave?

I think those of us who think a lot about things like… say… life… are going to have our spells.  How could we not?

We are not taught to treat ourselves, to trust ourselves and even to understand ourselves.

I am challenging you to begin. With me.  Let’s give it a try.

To clarify depression, I do not mean the clinical term but the emotional state.  As in sad, down, low, dull (for none of us can be up, high, bright and light all the time!).

The label of Depression for disease, chemical imbalance, mental illness are of separate concern and beyond my realm.  Not that I don’t want to give this matter value, but I don’t deal with labels (nor the medical model).  I deal with life, and hope to share my little glimpses with you, not take on medical assumptions.

What I speak of here is the inner turmoil of the eternal seeker.  The natural part of life for those living fully.  The low on the waves, the ebb of the tide, and dark cycle of the changing moon.  To avoid darkness is to deny half of our life.

As we are all unique, so are our maladies, and so are our treatments.  Listen to yourself; trust yourself; know that you are your own best excerpt – no one knows you better than you know yourself. And yes, sometimes knowing our selves means knowing when to turn to others for help…

For those of us for whom depression is but a dark spot to dive into, it serves as an opening to the light on the other side.  Maybe a cliché.  But you get what I mean.

~

Because there must be death before new life.

Leaves will wither and fall before new buds emerge.

Which promise then new blossoms, fragrant and bright and wild.

~

My husband tells me he was told you haven’t really lived if you never thought of dying.

~

Does the cycle ever end?

What would the alternative be?  Balance?

Missing out on the lows would mean missing out on the highs.

Am I willing to forgo all that to remain somewhere safe?

~

At times I am tempted, but these times do not remain for long.

I return to life with a childlike zeal and curiosity and passion.

Lost as the young women I try to help.

How can I help when I don’t know the answers?

Somehow just being there, reminding others they are not alone, you are not the only one and this is not wrong… in fact, within this is something very beautiful indeed.

I am still on the path.

Walking beside.

Some days wildly wandering.

~

I don’t know where I am going with my writing.

I don’t know where I am going with my life.

Saying that at nearly fifty seems wrong.

I want to know. I think.

Some days I don’t want to be searching still.

I want to have found the answers.

Truth.

Maybe we never do.

So, I write.

Words come.

I can’t keep up though I try, and have no idea where these words will lead me, will lead you, if you will even read.  And somehow this matters, not for vanity so much as sanity, and just the same, I must write.

I want to reach people, help people, that’s why I write, I think that’s why words come to me, through me.

Some days I just don’t know.

Maybe today is one of those days.

Tomorrow will be different.

~

After nearly fifty years of asking questions, suddenly I find myself being asked the very questions I have asked a hundred times. Although I still feel so often like a child in body, heart and mind, what others see must be different:  graying hair and spreading wrinkles like hoar frost on a winter morning.

The natural progression of things. I’m not sure I understand, but go along with it. What else can I do?

This is the curious order of awakening minds.

And the random wisdom we share,

as both the asker and teller

Receive.

~

Widen your gaze!

Embrace all of life.

The light and the dark.

My world is wild, and natural, and trusting and nurturing.  It’s cruel, harsh and raw and real at times, and more beautiful than anything I could dream up other times.  I don’t want to refute, refuse or change my world, only make the most of it, be fully connected, and do my best to understand, integrate, and be one with it all.

I want to live.

As fully as I can.

~

Working in the high country yesterday, along the Continental Divide.  Pouring rain, soaked through slickers and boots well packed with mud and I’m just grateful it’s not snowing.  We’re wet and chilled and working with saw, shovel and ax until we feel we can’t do more and then of course we do a little more because really it just feels so good to be out there in the elements and giving our all and this is living, and that’s how I feel so alive.

~

Once again, I am re-born.

~ ~ ~

 

Creating Connection: Finding Balance Between Nature and Man.

gunnar on walk

~

Random thoughts on awakening where we are.

~

We are all connected.

Then why too often do we feel so alone?

~

Within us all is a universal need to find our sense of community, of belonging within this big beautiful world; to find the special place where we belong, the special few to whom we belong.

~

I want to belong.

(Don’t we all?)

And yet, here I am.

Hiding in the trees.

Is not, then, here

where I belong?

~

Here, it is all around.
Surrounding, encompassing, embracing.

My community, where I belong, where I find myself, allow myself to be.

Nature and the wilds.

 

For half of the year, a white, still, silence shared between the trees and me.

Now, a passing motion, stirred by the heavy rains on raw spring soil.  Rocks shifting in loose dirt, river roaring brown. Trees holding vigil as the seasons come and go and come again.

Slowly the mountain livens not with her accord but for the elk, deer, hummingbirds and humans that begin to migrate upwards.

~

And still, I reach for more.

The challenge of finding our place and space.

Becoming or creating a community to which we can be apart.

Expansive and inclusive.

Challenging and creative.

When it’s too easy to fall for same, similar, safe, close, closed.

 

Community can be that which awakens us, or that which suppresses us.

The choice is ours.

 

Community can be the pillow of protection, surrounding us with assurance.

Or it can be a matter of contention, rebellion.

The comfort of connection, or the battle to define one’s self.

Seal ones position or deny one’s place.

Surrounded by like minds, or contrary minds.

Absorbed in a similar reality, or forced to defend your views, define your truths.

What are your challenges in finding where we are meant to be?

~

Being a part, or being apart.

As we can not be all places at all times, or all things to all people, how do we realize the Self and place of Self within our world?

~

Here in the high country, spring is late to come. The leaves are only now opening and will remain attached for merely four months, at which point the trees release and we begin the big slumber that remains here for half the year, while the other three season share the other half.

Spring is a time of adjustments when I go from being the happy hermit to becoming the social misfit.

It is happening now.

~

Some days

I feel

closed in

Today

People in four directions

When what I reach for is

air earth water trees

 

Naked branches suddenly

thickening with leaves

views enclosed and narrowing

Silenced is the rushing river

 

Tonight in moist and mild spring air

I see lights in strange cabins

Brighter than the big spring moon

Dancing silver on winding river

 

I lose touch

With  her

With me

 

Now is the time

I hole up

Withdraw

Turtle retreats to his shell

 

Is that where he belongs?

~

So, we’re coming out of the Wilderness. My dog and me.  I am armed with my camera. Nothing more.  Perhaps a half eaten granola bar in one pocket, a bandana in another, and chapstick in the third. What more do I need for a day hike?

 

What should I really fear our here that I cannot handle? What are we told?  Lions and tigers and bears, oh my!  Yes, we have those.  But it’s not them I have learned to look out for.

 

We’ve been hiking for how many hours, how many miles, on a trail that has not been used since the hunters were run off the mountain in last November’s snows.  Tracks of elk, moose, deer, coyote. And my dog and me.

 

We’re almost back to the trailhead, and it feels like returning to civilization. This is often a strange and bittersweet place to find myself.  My dog is ahead of me.  I see movement just past the trees, so quite calmly I say, “Gunnar, wait.”  He stops in his tracks and waits.  Good boy.

Two more steps reveal a woman in day-glow colors and day pack, and odder  to me still, a man with a big stick in both hands, held over his head, shaking it at my dog, who reads people well enough to know not to get close to this one.

 

Maybe it was Bear Phobia. Here he is, going into the Wilderness, and you know what he thinks he’ll see.  Not some little wild woman and her friendly dog.

 

Is he friendly, the man asks, still shaking the big stick.  Yes, I reply, he is.  I call my pup and continue on, growling beneath my breath something about how I’m the one he should watch out for, not my dog…

 

See, it’s not the bears I’m afraid of up here.  It’s the people.

 

This was my first chance encounter with the human race on this mountain this year.

Is it any wonder why I long for the return of winter?

~

Take a deep breath.

Don’t go there, I remind myself.

Open up.

What matters more than connection?

We are all connected.

Then why do I feel so detached?

~

Here I watch people come, people go. At times my heart sings when they leave; other times it aches as they vanish like a passing storm that left the soil soft and ripe.

With each chance encounter, we have the opportunity to learn, laugh, love.

Upon fertile grounds of compassion, we open, expose our souls, and though we risk being left empty when they take what they want or need and leave, we also chance a great awakening, or a simple story, or something beautiful shared.

Passing though, they come and go, unlike the certainty of the seasons, but with the season.

~

For years I fought to leave

Time and again, she pulled me back

(kicking and screaming at times)

And tied me down

Only now do I see here is where I belong

Not because I have given up, but because I have opened up.

~

My community, I found in the trees.

~

Here we learn the natural adjustment to the seasons.

The cycle of life

To which we are a part

Neither above nor beyond.

~

As the leaves emerge bright and shiny and as suddenly the size of squirrels’ ears, only to fill out and wash the hills in a lush green wave, until the brilliant gold of late September in long shadows lays the land back to rest, and under the white we remain.

~

Expand into this world

Like breathing…

~

There is neither right nor wrong

There just is.

Along with our need to find our place

Within some precast mold to which we may not fit.

And when we learn to let go

And be

We may find ourselves

Way out here.

And still

Fully connected

A part of it all.

~

Still…

I sit with the evening sun on my face

Bound by the lull of a rushing stream

Dandelions aglow on the moist hill on which we rest

Leaning on and into each other, wordless now, my husband and I

The dog on vigil behind us

And…

For one beautiful moment

This is exactly where I belong.

Where I want to be, without wanting more

It feels so right to say that, to know that, to feel that,

to finally believe that,

until the wind reminds us to leave.

The adventure of standing still.

~

Am I wrong to say this is where I belong

This is my community

And find connection, wisdom, soul

In wind, water, bark and branches?

~

Do trees have soul?

The collective soul.

These are the old wise ones.

~

A walk deep in the woods with a small glass jar in one hand, sticky fingers in the other, gathering pitch from my beloved once blue spruce. The old ones, the big ones, are now long gone; their sap dried and brushed into the earth by elements and time. Now it is the smaller ones putting out their last liquid essence in a vain attempt to hold life, when what they are doing is dying.  I am collecting the blood and tears of their wounds to create a healing salve. To honor my neighbors, my friends.

As I reach into the dried bare branches once green and lush and flexible, snapping them off with no more than the weight of my extended arm, stretching towards the last of their golden, glowing life oozing through their wounds, my flesh is scored by a broken branch. My tears and blood blend with theirs.  Different colors, mine warm and red, and yet all the same, is it not?

 

Their souls remain after the needles fall.  Perhaps a secret stillness remaining in their roots for a year or more in the silent soil.

And then they are silent.

Where do their souls move onto?

~

In  winter

I bloom

Fragrant and bright and wild

 

Where am I going,

you ask

And I tell you

I do not know.

~

alyssa 2

~

A Meditation on Simplicity

~

sweet alyssa 2

~

We live in the daze of busy-ness.

We’ve got one hand swiping the big screen trying to keep up with the latest greatest, and a phone (yes, we still call these things “phones”)  in the other with a text coming in, post going out, photo being shared, a meeting coming up, appointments overlapping, multi-tasking, yet, sorry, we’ve been crazy busy and we don’t have time and got to go ‘cause we’re running late for what we’re not so sure but we know it’s the thing, think it’s important, are certain it matters and we don’t want to miss out.

We’re caught up in this epidemic of busy-ness.  The social norm. Self created.  Self inflicted.  Some days we feel sucked in, stuck and see no way out of this powerful spinning spiral. This is just how it is.

It’s all about accomplishment, achievement, goals and success…

Or is it?  For who defines your success?

As if busy-ness might bring us self worth and social status, help us understand where we are in the bigger picture, and what we’re all about.

Does it?

We’re usually too busy to be certain.

On the other end, there is stillness, silence, just being.

Nice as that sounds, really, we don’t have time for those things.

We don’t take the time. We’re completely caught up in this cycle. Too much else going on.  Big stuff.  Important stuff.  And really, we’re pretty important people. You know how it is.

Simplicity seems so far away.

But if we stop for just a second and take a serious look, we’ll see it’s pretty darned close.  It’s just a matter of choice.  If you’re ready, you can choose it. Just for a minute. Try it. The world will go on just fine without you.

And if you’re not, that’s okay too.  Keep on going as you were.  If that’s working for you, great.  No need to read on.  Keep on with what you were doing, because chances are, it’s a Very Important Thing.

~

Simplicity.  Sounds so simple.  Maybe it is.  Maybe we just make it complicated. By choice.  Just a thought, if we choose to take the time to think about it…

Busy-ness has become our comfort zone, our identity, our understanding around which everything else revolves.

What happens if we let go?

Will the bottom fall out and we find ourselves floating, out of control, without the safety of social identity, title, label, status and involvement?

The emperor without his clothes.

What do you think would happen if we release that stigma and allow ourselves to be.

Be what? If you ask that, you’re missing the point.  Just be.  Nothing more.  No strings attached.

Maybe we’ll go through a period of unrest. We’ll get fidgety, restless, look around, at our watch, at someone else, surely we should be doing something.

Because, we are told, something is always better than nothing.

Fill ‘er up, stuff the holes, fill in the cracks, don’t leave yourself with empty space, free time, and certainly not silence.

Free time is frowned upon, unless is snuck in, scheduled or under the disguise of Something Very Important. (Like the number of hours spent at our desk keeping up with Facebook, Twitter and Pinterest when everyone thinks we’re working… we hope.)

Silence, well, few of us know what that is.  Maybe it’s the wind. Flowing water.  A singing robin or rain on the roof. The usual traffic we hear come and go without attachment, or judgment. It just moves like waves, never ending. Silence is without the busy-ness in our head filling up and masking over those background sounds that just are.

Do we think busy-ness will make us more important?  Does being important matter? Why?  And who is to judge?

Of course one might stop to question in all this busy-ness, how much are we actually getting done?  What are we actually accomplishing, and how much does it all really matter?  But I don’t mean to be going there now. (Would you believe I don’t have the time?)  That’s a whole ‘nuther can o’ worms. You can think about that on your own sometime, if you have the time. (or should I say:  if you choose to take the time).

~

Okay, so, now… let it go. All of it.  The phone. The big screen.  The text coming in.  The appointment coming up. The work to be done.  The things you need to do and say, places you need to go… Leave it.

It’s not going anywhere.  It will be there when you’re done.  The world will manage okay for a minute without your help.

Try it.  Just for a second.  And just be.

Do we even know what that means?

We’re told this is idle time.

We catch ourselves scoffing at those sitting around not keeping themselves busy.

We praising the movers and shakers and high powered and popular faces with a thousand friends.

Society is not big on us just being.

Nor do we support it in ourselves.

In nothingness arises the frank confrontation of reality,

Seeing ourselves.

Unadorned by important people, deadlines, pressures, responsibilities, titles and rank.

These things are not you,

They are only what you cling to.

Let them go.

For just a minute.

Let me see the real you.

Unadorned.

Real and raw.

That is the real you.

~

Let’s try it.

Together.

Let’s start by letting go. Slowing down.

Just for a few seconds.

No deadlines, no pressures, no electronic devices.

Nothing we need to do or say, no where we need to go.

Relax your body and clear your mind.

Let thoughts come and go, without holding on, allow them to pass like leaves in the wind or sticks floating down stream

And you remain.

Still, silent.

Nothing.

Is the minute up yet?

Why am I doing this when I should be doing that?

It’s harder than you thought, isn’t it?

I know.

Let’s try again.

A whole minute this time.

Let’s go down to the river, or where ever it is you find your inspiration, and just sit for one minute, breathe, and listen…

Now what?

I dare you to do nothing!

I won’t guide you through the steps.

Maybe there aren’t any.

Maybe that’s the point.

Doing nothing.

Be.

That’s something.

That’s all you have to do, and it’s not as easy as it sounds.

I will only remind you, and you can go yourself.

In your time.

Take your time.

Nothing else matters.

Let go.

Do nothing.

Listen to your breath.

Count on the inhales.

Hold it.

Release on the exhales.

Feel your pulse, your heart, your moving blood.

Flowing like the river.

Watch the world around you.

You are not separate from it.

You are a part of it.

You are the river.

Flow.

Connect.

Go with it.

Let go of self, schedules, deadlines, social status, demands.

Be.

Become.

Think of nothing.

Allow thoughts to come and go, floating down the stream…

What matters more

than the sound of geese

congregating on wet pasture

in cool morning

Or the rising sun

Magenta

striking snow covered ridges

The reflection of clear sky

On a small pond

Mirror images of still leafless trees

Dancing in silky ripples

My  skin

My thoughts

My fears

Let them go.

All the he said

She said

What they think of me

I said too much

Too little

The wrong thing

Let them all go.

How can I hold onto what is gone?

The vibration does not continue

anywhere but in my

Emotive mind when I cling to it.

Let it go.

I am not this hurt

That wound

I am not a word

A story

Or language or sound

I am not what I say

Or what you say

These things come through me

And leave

When they leave my tongue

They are not me, they are not you,

they just are as I just am.

Let the rest go.

And I am what?

What am I left with?

The rock worn smooth

Solid and unmoving

Over which the water flows?

Or am I the water

A part of it

Moving or staying.

Can you tell what it does, where it goes,

What part leaves and what remains,

Or is it all just what it is,

Part of the river, flowing water?

And does that matter anyway?

What matters more

Than the air

Can I say I breathe

As if it were mine

Do I take it

Own it

Use it

Control it

Am I controlled by it

Or am I of it

In it

It

I am none of it

All of it.

Being, Connecting.  Letting the rest go.

Being in the wind, of the sun, a part of the rich damp soil.

Even for just a minute.

~

This is not about going anywhere.

Doing anything.

Accomplishing something

Picturing or focusing on becoming

It’s just about being

Still and silent

Letting it come and go

Without holding on

Without attachment

Or expectations

And yes it is hard

And yes, you can do it.

And so can I.

If we so choose.

A meditation in simplicity.

I cannot sit here and tell you what to do.

I can only encourage you to be your best

While I try to figure out mine

And sometimes our best is nothing.

Just being.

The hardest thing to do.

The hardest thing to be.

~

sweet alyssa 4

~

Shared today on Conscious Life News.

And thanks again to my beautiful model, Sweet, sweet Alyssa.