Solstice Rising

Rain falls; fog rises.

Between the two

We shine.

                             

Yesterday the river rose to the occasion, busting beyond the confinement of her bank, roaring loud and heaving with brown waves, spreading to a rumble in the saturated ground beneath my feet as I stand there amazed at humbling might while even the dogs and horses watch in wonder.

Sacred water.

Sacred time.

Solstice is a natural celebration of the pause between the darkening and lightening, between states of wonder and beauty and awe, simple as watching the river rage and a candle flicker and rain fall into swollen puddles alive with shimmering reflections.

This morning I woke to stars spilled across the sky, sparkling behind black branches of the sprawling oak. And then from out of the earth, or is it more magic from the sky, fog formed, shrouding the stars with a silent embrace.

Yet I know the magic about the fog, the mystery beneath the earth, the wonder of planting a seed and knowing maybe, just maybe it could emerge into fruition.

Somewhere I’m certain the sun rose a moment earlier and the cycle of new light, new life, is celebrated anew.

As I await the sky to lighten, in this deep still silent space of new light I have yet to see or feel but somehow know, I stir with the wonder of a candle. Of planting seeds, which here happens on my kitchen counter on Solstice every year, and now sit over my propane fridge awaiting the moment of emergence. Of darkness out there, which shall be shorter each day. Of light within – not to protect and preserve, but to shine and share.

What are you waiting for?

What are you here for?

~

Our community has a beautiful gathering to celebrate Solstice. I had never had the guts to attend. Groups don’t tend to be my thing. Basically, social gatherings scare me shitless.

It’s easy to use the excuse of Solstice being a sacred time to turn within. Because, yes, it is. It is also the pause before the waxing of light and new life. It is that space in between. If one has the courage to open to it, there’s a time and place to be alone, to reflect on what you want to release from the last dance around the sun, and contemplate your intentions for the next cycle. And… a time and place to unfurl like seeds, be vulnerable, be brave, get out of your shell and connect.

Thanks to the honesty of and love for some dear friends who reminded me I’m not the only one… I went.

Thank you for encouraging the courage in me to step beyond my comfort zone, and get off my side of the mountain for just a little while. It was beautiful.

Now more than ever…

Come together.

Partake. Participate. Life is too short and sweet to miss out on this stuff.

Have the courage to care more.

The gusto to give more

The grit to do more.

The guts to be more.

It’s not that you are not enough.

It might just be that the world needs more of who you are and what you do.

Thinking of those who give and do and care so much, like hidden stars in that dazzling day sky.

Bowing with grace and gratitude to and for you.

Until next time,

With love, always love,

Sharing some deep thoughts and pretty pictures.

coming home

There is a time for expansion, and a time to retreat.

There is a time for the inhale, and a time for the exhale.

Wholeness comes with the balance of the breath.

The inhale. The exhale.

What time is this for you?

The power of just one breath to balance us, to bring us back to wholeness.

On the inhale, deep into our back, with power, strength, receiving.

On the exhale, from our heart, with love, with giving.

~

As caregivers, we must remember this.

If we intend to care for the whole person, so must we be a whole person.

What does it take to be whole, to find wholeness, to re-center our being and find that place of balance so unique for each of us?

~

And you, dear mother, dear mother-to-be, are you not a caregiver too?

Who better than you will care for your child?

~

So it has been a time of withdrawal. Of hands digging deep within the earth. Blackened tips of the nails and calloused palms and skin worn to leather by the sun and wind.

And so it shall be a time of hands softly, gently upon the womb. Supporting. Witnessing. A miracle every time.

~

This is about birth, death, life, rebirth. Where does one end and the other begin with one season flowing into the next, one closing to allow another to unfurl?

~

And so the seasons move. Slowly at first, then gathering momentum, and we find ourselves running to keep up.

Can we see beyond the path on which our feet are moving?

What happens if we stop?

Now, look up. Look around.

Once our eyes have opened, what do we make of the view before us? Shall we revert to blinders, or shall we step forward into all the ugly beautiful mess before us, calling us like the Pied Piper though we often care not to hear and heed, choosing or safely remaining distracted behind the cloudy veil that enwraps us with a false sense of pride found in busy-ness…

What would happen if we let go and simply stood still?

Would you feel the wind, hear the laughter, sense the rising light?

Paring down to feel the elements.

Return to presence.

Unencumbered by the weight of social pressures, expectations of others, demands of self, and ego.

Who are you trying to please if you cannot please yourself in a sincere manner?

Oh, the worries, such a heavy burden and undue importance we place upon each until we see them all like grains of sand, and there on the beach we sit before the eternally churning waves. Are you still concerned with that one grain of sand, I ask you, and you smile, seeing the senselessness of the situation, and open your eyes and heart to that which is all around. It is beautiful indeed.

~

A long dormant winter.

Though summer solstice nears, I remain in my retreat.

Not a place I pay to go, but rather work to remain at. Not a master that guides my learning, but rather the wind, the water, the elements to help me find the answers hiding within us all.

This has been a powerful time of awakening and awareness.

Of remaining present.

How can I reflect and write and share with you when what I need right now is simply to be?

Without reflection. Without judgment. Without expectations, demands, and even desires.

This too shall pass.

Nothing remains.

Everything changes.

You and I included.

Those who claim enlightenment as a state once achieved and forever remaining will set themselves apart and above contrary to the true meaning and state of bliss and understanding. I am grateful for the fleeting glimpses. And then I get back to work. Is this not what life is about?

And then there is this.

The part about life being about giving – beyond oneself – for the bigger picture – no longer about me – learning to shed the skin of ego and stand naked and know you still have all I need.  You are. Unencumbered. What cloaks do we cover ourselves with and think we are because we wear? Are you really the robe than enwraps you?

~

As a student and nearly fifty, there is a great lesson in humility. Of simply being open. How else can we receive? The very premise of which is admitting I do not know all the answers. And though I know no one does, it is the wise student that makes no claims and opens themselves to discover. Likewise it is the foolish teacher that takes the stand and defends and judges. No, my friend, the lessons are not about you. Only what you make of them, take from them, and pass on and share. We all have the ability to be both the open slate student as well as the wise teacher – like the Tao – teaching without saying a word. Guiding by living our lives.

~

As a student midwife, it has become clear that part of midwifery is not just about birth, or body work, but soul work. It’s working with the whole woman. And as a caregiver for the pregnant woman, how can I care for and nurture you and walk with you while you heal your wounds if I have not done the same for myself?

Yes, midwives can operate without this element of care. The medical profession has encouraged us to look at the body as a separate entity. A machine. Detached from mind and soul.

Are you not the whole of all these parts?

~

Being present.

How can we understand the truth and see the beauty and feel the connection if we can’t slow down? We rush around and miss the point and seek the answers but never stick around long enough to allow them to be revealed.

Stop the madness. Stop the filling the self with busy-ness and stuffing the soul with false meaning found in title and a price tag and the latest greatest shiny thing, and trying to fulfill our innate sense of longing to belong with the false premise of social media and shallow relations.

Can’t we get deep and still remain simple?

~

After a year of putting myself out there to promote my books (oh, the unexpected discovery, I suppose, that I am a writer, not a salesman) and a year following of returning to wholeness, this season of deep withdrawal has been a powerful transformation and awakening.

The wild beast moves. The wind shifts solely from the flick of her tail. Is it time to rouse?

~

And so it has been. At some point we find this within us: it’s not about me, but we. It’s no longer about what we can get out of life, but what we can give to life. It’s no longer about taking, but giving; no longer about me and mine, but at times my place in the bigger picture, and at times, nothing to do with my place at all – only a greater understanding of that bigger picture, and accepting my irrelevance, and realizing that too is okay.

It’s ongoing. I’ve yet to meet someone fully “there,” wherever and whatever “there” is. A state of enlightenment? It’s vague. It’s fleeting. Like seasons. Like days. Some days we’re it. Some days we’re not. I guess that’s why we get to live so long and have this crazy strong desire to keep learning, growing, evolving. Lots of chances to try it again.

One of my wisest friends reminded me. It’s here. Where ever you are. Look around. Be in awe. It’s beautiful. And the answers you seek are already there. No matter where you go, what you run after, what you claim to be seeking… it’s within. You are already there.

I open my eyes as I open my heart. The wisdom is all around.

Lessons from the Elements. Wisdom from the wilds. In this season of turbulent winds and waters, a gentle calm from within.

What have the wilds taught me?

What has this past year taught me?

That next year will be different.

That tomorrow I’ll be someone new.

I’ll say something else.

That nothing stays the same.
Which brings us back to…

It’s ongoing. You don’t get there and remain. You have to work at it, every day. That’s what living is all about.  It’s not a state achieved and remained at status quo and stagnant.

And a half a century of questioning authority taught me this time and again. As soon as we claim a superiority, we separate, and thus we degrade. There is no superiority in this world. The moment we claim to be better or know more is the moment we step into the place of ego, and out of the place of enlightenment. Am I wrong then for sharing what I have found? Maybe…

I do not care to impose my beliefs (and certainly not those of another) but to simply support women in their choices, and am working to have the skills and abilities to do so. It’s about birth and life and maybe a little bit of death and rebirth. How can you have one without the other? Like the inhale and the exhale.

The greatest lesson absorbed from my studies to date is not the message of undisturbed birthing nor the know how of health care. That’s simply part of the package of supporting women in their own choices, rather than imposing mine. Really, it’s the message of humility. That’s what makes a midwife. The ability to serve, to support, to do what needs to be done which may be nothing at all… All of these “skills” come to life within us only through humility. Without humility, we return to it being our beliefs, our trip, our vision of what women should be, birth should be, life should be. Who then are we truly serving?

Oh and one more lesson I’m still working on.

To listen.

I begin by listening to the wind.

And the water.

And one heartbeat at a time.

 

On Thanks and Giving.

 

~

tall grass and shallow snow

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transformation

~

In consideration and reflection of the year long intensive study of midwifery, spirituality and life of which I have been consumed.

I have recently been coming to a very strong and beautiful understanding of the teachings within my own heart. For me, as with most things in life, this did not come without resistance and a little bit of kicking and screaming.Mostly, however, it came through letting go, dropping both veils and armor, and seeing the truth within myself which these studies have forced me to look at.

We are not meant to blindly follow nor be anything we are not meant to become, unless we find contentment as sheep in a flock. Not all of us do. Some will question, some will quest. For us, by diving deep with open mind and open heart, we grow, like an in-breath, and with time are filled with a greater understanding and clarity. How could we not? Or do we resist change and refuse the view before us? Remain closed, comforted within the past, heads safety tucked within the wool.

Inevitably, we are challenged to look at truth, within and around us. The truth may be a little different for each of us, but for all of us, the process of finding the way is not always easy, often somewhat painful, frustrating, and frightening. Such is the process of awakening or becoming. It is expansive, and in the course of expanding, we are often left with uncertain boundaries and in the confusing state of seeing how much we do not know. At some point, the bottom drops out, and we are left to… fall or fly. And then, in that ethereal state, there is where the work is done, when all else has been stripped away, deep down within our souls, in the dark corners we may not have dared to look before.

The more healed, whole and understanding we then work to become, the more healing, wholeness and understanding we can give. This is the greatest gift. For ourselves and in turn for others.  Are we becoming better, or are we simply becoming more? If the answer is “more,” we will inevitably find ourselves surrounded by more choice, and more community. As we become, so we belong.

Funny how a solitary path can eventually bring us closer to others. Simple as it sounds, perhaps it is because of more love, starting with ourselves, and then feeling we have more to give to others. In the absence or weakening of ego, we are left with weakening power of fear, defensiveness, judgment and anger. What can replace that void, in time, but love and knowing? And so, we open our hearts, and find them full and connected. Our community, far away as they may be, is revealed. Although we may be drawn together initially as strong, self directed (wo)men, because of our connection, we find ourselves even stronger, though possibly with a more gentle touch. Such teachings, such shared wisdom, and such support in time help us come face to face with our own unique formula (and thus practice and offerings) for care based on truth, compassion, bravery, and love.

Listening to each other’s stories, and being a part of the community, are powerful reminders and confirmations of this understanding, and living proof of this growing feeling. The comfort of community is the staff upon which we must at times lean. For any form of growth for the sake of found truth, not given truth, and then any resulting following of the natural choice of paths to pursue these truths (in my case, this is midwifery) is a political act. Whether we wish it to be or not, all of us following this calling will at times be up against the conforming, controlling majority, and will be labeled the rebel, risk taker, black sheep, and of course, the witch. Almost amusingly when you see the irony, we may be called ignorant and irresponsible, though our knowledge and understanding may be far greater and deeper than those pointing fingers. Most may not have to endure conflict and condemnation, though in time, all of us will have our challenges, our story.

At 49, having lived and continuing to live an untamed and unconventional life, I still feel I am just beginning. To understand, to know, to belong. And the more I learn, the more I am aware of what I still need to know.  Likewise, how can we know what we need if we have never see these things before?

And so we must trust. And so must learn to let go, like the essence of the Tao. And that, then, is when truth is revealed.

“When I let go of what I am, I become what I might be.” ~ Lao Tzu

So thank you, my dearest ones, for extending the community and allowing me to be a part of this sisterhood. I am so honored to be with you on this journey. May we continue graciously joining voices – expanding in our hearts and in our circles – supporting each other in supporting others.

~

gunnar von getz

~

he's back

~

Rapture of the wild.

Since I was a child, I have spent hours at a time sitting with her, on her, connecting, as intimate as making love though quiet and without fanfare or explosion of emotion.  Sinking, entering, merging, becoming. Finding selflessness and oneness. Connection. I have slept upon, wept upon, bled into her, fed her and she feeds me, tended to her, loved her like a child, a mother, a sister, a friend, an old wise woman. When in greatest need of answers, I turn to her.  In my hardest times, I leave and commune with her.  For me, she alone has the power to heal, connect, give, love, and allow. And teach us to find the wisdom and truth within our selves. It is there.  There, here, it’s all the same.  Because of the ultimate connection. We are of this earth.

Recently I returned after fifteen days alone by the river, with my dog, allowing the Artemis in me to run wild. In the cold and snow and darkness and solitude, it is easy to find peace and quiet, easier to look within, look around, connect, feel, understand. In undisturbed practice, we have the opportunity to fully open and receive, tune out and tune in, merge and become the teaching. Then the integration…

The lesson now is in bringing this peace and understanding which grew and thrived in solitude and nature with me back into the “real” world.  It’s one thing to find peace in retreat. But what good does this do if we cannot bring it back with us, integrate and implement our greater awareness and understanding in our day to day life.

Already I live in and with and of the mountains, and still at times I am disconnected with the powers, wisdom and love of the Earth. Summer does this to me, with the tourists and distractions and noise. Motors and mouths and everything we do seems to be for them, our way of maintaining us, our life here.  Like the Buddha, learning to practice, to find peace within reality is enlightenment – for me the challenge is in learning to find peace and connection during the tourist season, when humans are surrounding, around, a part of my otherwise wild life.

Still, after a long hard season with so many people (yes, relatively speaking…though I find I am one who gives so much, and do not establish and honor my own limitations well, a common trait among the female souls), the time alone in nature rejuvenates. Were I a rich and able man concerned primarily with my own enlightenment first and foremost, turning my back on my wife and child and having others feed and care for me, I too perhaps would sit for months until the answers came. Yes, we know he then spent decades after this sharing and teaching, but that’s not the point I’m trying to make here.  I can’t just go off and sit under a tree for months on end. I’d starve. I’d freeze.  My husband and son and all my animals would starve and freeze! But I am not. My path is different. I am a woman. As such, I give, I nurture, I care, and I love.  I sense and I feel and I nourish. And as I am these things, the answers and wisdom and understanding come through these things. Through my service of being daughter, sister, mother, wife, midwife.

Buddha tells us we all have the wisdom within, and within us too  we have the path to the way if we are willing to walk it, to sit it, to contemplate it. And the way is different for us all. It is work. It is time.  It is obtainable by each of us. If we are willing to commit. I am.  I waver.  I return.

And it is closer every time.

She is my healer.  My guru. The teacher I seek when I need guidance and answers most. The community I yearn for, in soil and rocks and trees and fallen leaves, in wind and rain and snow and blazing burning elements found high above treeline in the thin air and intense sunlight. In the hawk flying by in curiosity, and then away, far away, a pin prick, and then nothing but blue sky.

I meditate with softly closed eyes, face towards the low autumn sun, and the light and warmth and radiance enters me, fills me, overflows, and we become one, all of us, everything, everything on this beautiful planet. And yes, everyone.

It is the everyone that is harder for me to connect with and understand and even love than the everything.  How interesting then that I should be called to midwifery, to serve my sisters. Indeed we are given the lessons we need to learn.  The earth knew. My sisters know.  All I can do is trust, and serve, and love.

~

freezing rio

~

grass

~

coming through snow

~

A Quick Fix: Four Essential (and Easy) Steps to a Better Life.

In gratitude to elephant journal for sharing this today.

~

We each have our own unique journey and path. The challenge is to find the beauty and grace within each of us, not trying to be someone else, take on something which does not belong to us, or claiming someone else’s view as our own. We are each our own greatest teacher. When we learn to lead ourselves in our greatest manner, at our highest vibration, then we begin to expand into the soul we have the potential of being. Then we can serve as we are meant to serve. This is our responsibility. This is our wonderful journey.

We each need to find out for ourselves. And we can. The answers are within us all, and different for us all, as we are each beautifully unique. There is no cookie cutter form to define the path to or the goal of a better life. Though the more we dive deep and seek, the more we find there are universal truths.

Following is simply that:  a summary of some of those universal truths for practice, for raising our own vibration, for moving ourselves along the path of enlightenment. For, quite simply, creating a better life.

And yeah, easier said than done, some days, isn’t it?

So we work together, learn from each other, help each other out and grow in the process. This too is our responsibility. Being of and contributing to our community.

This formula I am sharing with you is not original. The essential steps have been around for thousands of years, in theories and practices across the globe. Sifting through the vast array of infinite knowledge embedded in the great religions and spiritual practices, these four gems shine through, solid and bright, worthy of our attention. So yeah, maybe I’m just pointing out the obvious. But if you’re even a little like me, sometimes we need a bit of prodding to open our eyes to see what’s right there in front of us.

Four simple steps that make a huge difference. At the very least, these allow us, if only briefly, to feel better, and make us better people to be around for those closest to us.  And maybe, just maybe, it does a lot more. This practice can raise our vibration which in turn raises the universal vibration. We not only create a better life for ourselves (and those with whom we live), we may in turn be creating a better world.

Give it a try and see for yourself. It works. I guess that’s why it’s been around for so long, in so many different mediums. It has helped me pick myself up when I’m down, raised my energy when it has weakened or I have wanted it higher, and brought me back on my path when I have stumbled and stalled. And when I practice what I’m preaching here, I’ve seen those around me lift themselves up in kind because of shared positive energy. How far can we take this potential?

One step at a time…

By being here now and reading this, you are on the path. That already is a giant step. Or like me, perhaps the accumulation of a lot of little ones. But I’m not counting that (or those) as one of the Four Essential Steps. That was probably the long drawn out prelude. At some point we feel so close, and yet, so blocked. We get to the stage of wondering, “What next?”  And “Is this really working?”  And “What is the point of this anyway?”  Ah yes, the darkness before sunrise. This is a wonderful place to be, frustrating as it may feel. This, my friends, is the doorway to the Jewel within the Lotus.

Welcome!

Before we begin, let’s consider what “a better life” is. Here in the States, the mainstream leads us to believe that “better” is more. More money, prestige, power, position, possessions, trips and stories, labels and accreditations. Bigger is better; the more the merrier. Consumerism, capitalism, and the damning desire for more, more, more! We’re told “better” means having the perfect partner, a powerful job, tons of money, and an awesome body. How many of us think we need these things first, and then the better life will come? I’m pretty sure we’ve all done that. I know I have. You know, the “If only…” “I’ll be happy when…”  “Why can’t I…” and “After I get x, things will be different.”

Well, let’s just say after years of work, we finally get “x.” And guess what? Then we find ourselves still unsatisfied. It happens. We’ve all done that. There’s a bigger picture out there. And once we realize we want to be a positive part of that, then “x” suddenly loses it charm. We find it wasn’t the answer.

I’m not saying these things are bad. But are they the keys to unlock a better life? Are these the essentials for a better life? We all know they are not. They are just the stepping stones to a Bigger life. Or bigger ego, bigger debt, bigger complication, bigger struggle and bigger picture in which we are still not a positive part. So bigger, yes. But better? You decide. You already know the answer. These are not the things that bring us inner peace, contentment, point and purpose, universal understanding and compassion. I’m guessing that if you’re here reading this, your journey is not one of material/superficial pride and profit. You are deeper than that. Your path is higher. Your path is one of wisdom, grace, and gratitude. And love. Definitely love. These are the keys to happiness, fulfillment. These are the keys to a better life.

And so we begin to shift our focus to where we are, what we have, what we can do, and who we truly are. We begin here, learning to create a better life. Not tomorrow. Not down the road. Now. Here and now. Within us. A beautiful place to begin looking and expanding. Starting within one’s self.

Wonderful things happen when we start to fulfill our inner calling, understand our place in the big picture, and honor the complete connection. And the funny thing is, often we find, through practice of these simple steps, we get what we are really seeking. And more. Start simple. The rest will follow.

Now, I’m not saying this is quick and easy. But starting is. And the steps we follow really are. And then it takes practice, dedication, discipline and commitment. And it’s worth it. Because it’s something we can do. Not something we are waiting for, or depending on others for, or need something else first before we can get what we think we want. It’s within us all. And yes, it works.

A better life. Who defines what that would be? You do, as you create it. Start by defining what matters most. Fancy food and a new car and big house and a hot date and a pile of cash to buy the latest, greatest, which is always something more? If that’s what you want, fine. Then you’re probably too busy shopping, spending, primping and preening, and battling through your high power job to be here reading this.

But for those who think maybe, just maybe “better” means something deep inside oneself, something maybe completely connected with the bigger picture, something very, very simple…

We’re the one’s working to change ourselves. Not because we think bigger is better, or more is mightier, or we want to keep up with the Jones’. But because we believe in working towards inner peace. And in turn, we are working towards world peace…

And that’s how we change the world. One little step at a time.

Okay, now onto those steps. (Finally!) Let’s get to work.

Four simple steps. Sounds so easy. Some days it is. Some days it’s not. Like with any practice, the more we practice, the better we become, the better our life becomes. But first, we must start. And second, we must continue.

This practice honors the highest and “best” within you and of life. Through practice, we honor and expand our mind/body/soul balance to the self/community/universe connection, practiced and expressed with gratitude, grace, respect and humility.

Keep it simple, or go as deep as you can. Take three minutes, or thirty…  Just do it.

  1. Breathe… Deep breathing is an art with many forms. This is but one way. This is based on the simplicity of centering, grounding, being. Begin with three deep breaths. Imagine the path of air like a cane flowing through your physical being. Bring your breath fully through your body, deep, down, bright and fulfilling. Breathe in through your nose, imagining the air moving up through your head, down your throat, through your lungs, heart, organs, and down into your core, through your solar plexus at the center of your physical being, all the way into your belly, the dantian, the cauldron, below your navel, where your chi or life force is stored. Then slowly exhale, following the path, completely up, and outward, letting go. Focus on each breath, following it completely through its path within you. Long, slow, deep breathing. Honor each breath. Watch it flow through you. Move your attention with it.
  2. Release… This step creates relief, freedom, space. It is about letting go. Letting go of anger, fear, attachment and our ego. These are contractive states that do not serve our “best” nor the highest energy of the universe. This is surrendering. This is the hardest step. Try. That’s all you can do, and that alone is so much. Begin with forgiveness. And in forgiveness, begin with yourself. Forgive yourself. Accept, allow, be grateful, grow. It is part of going through what we went through that allows us to be where we are now. Be thankful for our past, but do not dwell on it. It is past. Release completely. Holding on to the past is self indulgence. Visualize yourself standing in a cool stream, with the past in your hands. Honor it with grace and gratitude, and then let it go, dropping your hands gently to the water, allowing it to float free, down through the cleansing river, away from you. It no longer serves you. Why hold on still? Continuing with your breathing, on each exhale, release more. Deeper, fuller. Down to our ego, the mighty lion roaring within us all, and that which fights the strongest to hold on in times of change. You are changing. Allow it. Imagine with each exhale, the ego, the past, fears and anger leaving you, floating out, flushed away, or blown out into ether where they can be returned to the Infinite Universe. Release.
  3. Replenish… Now is the time to fill the void back up, recharge that space that was flushed of fear, anger, resentment and ego with Divine Light, love, positive vibration, expansive energy – call it what you will. This is the good stuff. Imagine it. Feel it. Visualize it coming from above, a beam of brilliant light reaching down from the heavens, penetrating into your crown, pouring into you, filling you, becoming you, radiating through you head to toe, and continuing deep into the core of the earth. Watch, feel, open, receive as this light pours forth luminous energy into you, filling you completely, radiating abundance, understanding, and love. See yourself completely glowing, a ball of light radiating from you, from your center, shimmering gold or white or a luminous rainbow. Pure light, pure energy. This powerful positive force shines within you, through you, from your center, deep within the core of the beautiful body you were given, outward, infinitely expanding.
  4. Connect… Now we move beyond our self, our ego, our body, our aura, our space. Now we expand. With each breath, we radiate that inner light outward, farther with every breath. Begin on the in-breath, concentrating that light and energy and positive vibration radiating deep within the center of your being. On the out-breath, send it outward to share it, offer it, extend it. Again, breathe in to return to your center, your heart light where the energy concentrates and increases in intensity. And again breathe out to expand this light far beyond your physical being. Inward to replenish; outward to extend. Send the energy further with each breath cycle. Begin close, with those dearest or nearest to you. Then onward to your community, to nature, to all beings, to the Earth, to the Universe. Breathe out to an infinite expansion. As far as your beliefs will take you, and maybe a little further. Perhaps it is reaching outward just to the person next to you, and that alone is so much. Or maybe it’s further, reaching your community, all beings, the entire earth, and beyond. Where ever this step takes you, whatever feels right to you, it is beautiful. This is bliss, beyond one’s Self and a part of the Whole. It is outside of you. And yet you are part. Go with it. Expand. And here we find the paradox:  you are both everything and nothing, everywhere and nowhere. Completely connected. Giving, offering, sharing, reaching out. And as we expand our energy, we expand ourselves. You are with this step making a better life, making the world a better place by reaching out with love and light and connection.

Four simple steps that take us so far and yet no where at all.  We breathe into it, we release, we replenish, and we connect.  And in doing so, we feel better. We are being a better person.  We are creating a better life.

With each breath, we can create a better life.

Namaste. What a wonderful blessing to conclude with.

.

on the ground

How to Begin – An Intimate Look Inside a Beginner’s Mind

From the Beginning.

~

spring road

~

This essay launches a new series I’m honored to be sharing with Conscious Life News entitled From the Beginner’s Mind. Though my writing is usually centered around land and life intimately intertwined, this series shares the story of a mid-life awakening.  Mind you, this is no mid-life crisis. Things are going great.  I’m not turning toward a spiritual enlightenment to escape or out of desperation, but because something is still missing.  This is about the exploration of that ‘something.’

This is not a how-to manual for I don’t have the answers.  I am learning just like you.  And though I might like to be, I’m the first to admit I’m no expert.   I cannot tell you how-to for I too am figuring it out. All I can do is share with you my journey, and hope you might be interested, inspired, encouraged, or even amused along the way.

With an open heart and mind, we can learn from every person we meet, every encounter we have, every article or book we read.  With an open heart and mind we can find the answers we are looking for.  That is the beginner’s mind.  Where I find myself.  Where perhaps you are too.

This is a journey.  Let’s enjoy it together.

~

spring thaw

~

From the Beginner’s Mind.

Some say they have found enlightenment, and guard their discovery as an exclusive, elusive secret.

Others make no claims, but somehow you feel they are the wiser ones. These are the few who exude the pure essence of the beginner’s mind; that of clarity, equanimity, detachment, and compassion.  There is something in the softness of their gaze when speaking with (not to) you; and a grace and ease in their movements.  They observe their world with curiosity, remain humble to share what they have learned, and generously offer encouragement. They give you hope for what you can learn, what you can be, and the point and purpose of enlightenment as well as living – if you need those things (I do).

And then there are those who are happy where they’re at, found what they need, or aren’t interested in seeing beyond.

I’m none of those.  You too?

Then this too might be you:  One of those still looking, seeking, questioning.  We don’t accept a truth unless we can prove it, and yes, sometimes that just means “feeling” the right answer.  But, we haven’t always had the time.  Basic survival (raising a family, holding down a job and getting food on the table) came first.  We wanted more (energy and time included), knew there was more, and felt an emptiness for that something more.  But finding time for teachers, lessons, practice and quiet meditation … well, those things seem out of reach, for the elite without the struggles and responsibilities we claimed, and thus not easily available for us everyday folks with basic needs.

That sure is me.   We all have our thing, our distractions, temptations, obstacles to overcome. Or not.  It’s all a matter of choice.  I am choosing to take the time now.

Sound familiar?

So now I’m finding myself here. At the beginning.  A true beginner’s mind.

It’s not out of wisdom, comprehension and compassion that I call mine a beginner’s mind.  It’s simply the cold, hard, fact.  No pretentions.  No claims of clarity and openness, self knowledge, deep understanding, expertise and valuable insights.  Just a beginner’s mind. The real deal.

This is a simple story of a midlife awakening.  Maybe you’ll relate, maybe you’ll learn from or along with me, maybe you’ll laugh at my discoveries, maybe you’ll roll your eyes and chuckle, “What took you so long?”

Well, things like raising a family, making a marriage, paying the bills, establishing a business, keeping a house and hopefully my sanity in the process, though there was little time for more and some days not enough for all. I called it “basic survival.”  Now my child is raised, my marriage is strong, my calling is fulfilling, my health is awesome, my home is beautiful, and I’m out of debt.  I’m not turning towards spirituality as an escape, but rather for an enhancement.  I still want more. Something is missing.  I’m looking for a life of soul, as well as health, happiness and love.  What does that entail?  Well, this is what I’m trying to figure out!

In retrospect I see I’ve always been somewhere on this winding, twisted route – from practicing yoga on the beaches of Greece, to searching for the elusive magic mushroom on the hills over Santa Fe, to driving cross country time and again in my ’66 split windshield VW microbus with paisley walls and burning incense.  All of it matters, or doesn’t, but is somehow a part of the whole. Then, twenty years of being a mom centered me, kept me in line, turned my focus from me to we.  I can look at that time as a good excuse for not being somewhere else, or accept it as the opportunity to open me to just the right lessons I needed to learn and bring me to where I am today, ideally with experience, understanding, insight and compassion. At least in theory. Because we all know wisdom doesn’t automatically come with age or experience.  It takes reflection, compassion, detachment and true understanding. It also takes time, commitment and energy.  Some of you may get these things worked out early on.  It took me a while.  I think I’ve got it together now.  (Is the act of knocking on wood considered too “beginner?”)

In any case, now I allow myself to dive deep.  At times I feel selfish and spoiled – guilty in a way – am I wrong to take time for this stuff?  Aren’t there “better” things I could be working on?  More important?  More productive?  Couldn’t I keep busier?  Make more money?  Take on more responsibility? Be more impressive, aggressive, and accomplished?

I don’t know.

I know I’m supposed to practice non judgment. Starting with myself.  After a half a lifetime seemly tainted by assumptions, stereotypes, prejudices, jumping to conclusions, taking it too personally, caring what others think, trying to please, trying to impress, do the right thing, belong, be accepted,  be responsible, be loved… learning how to just be is a lot more work than I thought it would be.

~

So that’s where I’m at now.  At the beginning.

You probably know this one. Suzuki wrote:  “In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”  Of course he’s referring to the beginner’s mind, not just the beginner, but he encourages us to consider this: the two are not so dissimilar. At least, it gives me hope to think so.

As you too may have found, for those really beginning, there are a zillion choices. Too many.  It’s overwhelming.  How do you know which is right for you? There are so many paths and practices, each acclaimed to be the best. So many choices; all leading to the same place, more or less. It’s like going into a cereal isle and trying to pick one.  Or two.  Or three.  So you take one box, taste, and maybe next time you’ll try something else.  Keep trying until you find your favorite. What works best for you?  What feels right?  What’s your path?  What’s right for you may not be right for me.

Sometimes, too, you just have to trust.  The right opportunities present themselves at the right time.  Or not, and then you get the lessons of patience and perseverance.  Are you going to stick with it or not?  So you learn to balance commitment with choice.  Without commitment, I think I’d just keep trying it all, be one more spiritual junkie on the path to the next latest greatest promise to quick and easy enlightenment, never getting good at anything, and probably never getting to where I want to go, which may be the case no matter how focused I try to remain, for maybe where I want to go isn’t where I need to be.

I am grateful it’s never too late to learn.

And I am grateful for those willing to teach.  Don’t you know what your wisdom and experience mean to those seeking?  The sharing of gems.  Wealth and shining beauty in the form of a few words or lessons.  This is amazing stuff. Stuff we have to remember to pass on some day, some how. The time will come.  Sure, some will tell you “I’m enlightened; you are not,” and won’t have time (or the mind/heart set) to share how they got to where you are not.  There’s plenty of that around.   There’s also plenty of humility and compassion.  Big, wide, generous hearts.  Learn from them in whatever way you can.  It never hurts to ask, reach out, try.  Perhaps with simple observation, perhaps with direct lessons.  Learn from those that practice what they preach, and exude the essence you are working toward.  No, you’ll never be someone else.  We’re all beautiful and unique in our own way, with our own style and gifts, calling and path.  But choose your teachers wisely, I tell myself.  On the other hand, with an open mind and heart, I can learn from anyone.

I am humbled by knowing how little I know, how much I can learn.

~

What have I learned so far?  Well, I confess often I haven’t learned by proficiency, but out of frustration.

These are the hard ones for me, the ones I have to work on every day, and still don’t have mastered.  And because they are so hard, and require so much attention and effort, I’m pretty sure these are the biggies:

Patience.  I still want it all now.  The answers, enlightenment, that feeling of bliss or “getting it” I get for fleeting moments during meditation.  I also know it’s not supposed to work that way.  If it were easy… we’d all be there already and miss the journey.  It requires practice.  Meditation.  Sitting.  Focus.  No focus. Learning to be still. Wait.  Receive.  All in due time.  “Don’t work too hard, just let it come,” one teacher tells me.  Easier said than done.  How to erase 40-something years of thinking I need to work my butt off to get what I want.  Funny because even when I did work my butt off, I didn’t always get what I wanted.  Or maybe it was that what I thought I wanted wasn’t that which I needed, so obtaining it was unfulfilling… grab it and go, onto the next.

Gratitude. For those who have shared, are willing to share, with such humility and grace. Gratitude… for those who treat me gently (or harsh when I need that, and I do sometimes) and try to teach me what they have learned without making me feel like a fool (or at least, not trying to… because sometimes I do anyway).  Have you noticed that those who know the most say they know the least?  Give them time (back to that patience thing…) and they’ll reveal what you need to know, when you need to know it… if you stick with it, and ask.  I treasure the time, care, insight, wisdom, and the gems they have shared with me.  Gratitude… for all those opening the doors, calling me over, laughing at my enthusiasm as I come eagerly running like a happy puppy.

Forgiveness.  This may sound selfish, but I’m trying to start with myself on this one.  I’m not talking therapy here, just understanding, acceptance, and love.  At least that’s what I’ve read.  The theory being it’s hard to move forward without a good grasp of the past.  And once you start taking a quick look, you start seeing how much you hold against yourself. Geez. Let it go!  Right.  Easier said than done, but I’m trying.  And at the same time, working on forgiving others, because really, what’s the point?  Anger and resentment eat away at me only; the other person has no idea I’ve got a vex on them.  So the point is…?  Get over it.  Move onto better things. At least, that’s what this beginner is trying to do.

Understanding.  Clarity or seeing clearly. When I was little with my big strong mind (or so I swore it to be back then) my mother would say to me, “We agree to disagree.”  I didn’t agree at all.  I knew that was a way of saying, “I won’t even bother trying to understand.” I wanted to be understood.  Now  I want to understand. “Everything on the planet,” another teacher tells me. No, you don’t have to agree. But try to truly understand.  It feels amazing, expansive, inclusive just to give it a try…

Non judgment.  Why did it take me so long to figure this out? (Though is “Why?” a question laced with judgment or simply curiosity?)  So yeah, I got a long ways to go on this one.  And once again, who do we judge most but ourselves?  How do we learn to let go of self expectations and demands  and fears ?  I wish I knew.  I’m starting by (trying…) switching my focus to calm, clear, centered… and sometimes nothing at all, just breathing in and breathing out.  It’s a start. Tell you what:  seems like it’s easier to find fault than accept praise.  Who said it was meant to be easy?

Service.  I keep finding myself going back to the old Jackie Robinson quote:  “A life is not important except for the impact it has on other lives.”  I don’t think we’re ever fully fulfilled unless we see that what we’re doing is not just for ourselves.  The bigger picture matters.  Sure, we all want to be included and accepted, but it’s more than that.  We need a point and purpose, and I think that point and purpose has to involve the well being of others to be sincerely satisfying.  So, is service a selfish act?  I don’t know – maybe we can twist it around to be – but I think the big thing is this:  we need to do stuff for others.  If it doesn’t feel like enough, maybe it’s not. Do more.  If I’m lucky, I’m only half way through life.  I spent what felt like the first half taking care of me and my family.  Now it is my time to start reaching beyond.

Love.  Surely this is the most important.  It is so simple, really, and yet so crazy complex.  In all its wild ways.  Sexual, spiritual, motherly, earthy, passionate, compassionate love.  Love… for the understanding I am slowing seeing, feeling, breathing in, becoming. Very slowly.  Love… for my husband, who not only lets me, but actually joins me.  Love… for the earth I tread softly on and spring winds and bird songs and the howling coyote at first light.  Love… for the words I weave into poetry, if no where else then in my mind, for it makes me smile and love the world around me I write about that much more.  And here’s something cool I’m finding.  Why not love?  Everyone.  Everything.  I’m sick of anger.  I’m trying to catch myself. When I feel like smacking someone in the face (no, I’ve actually never did this, but between you and me, I confess I have fantasized…), turn my feelings to love.  Plain and simple.  It’s easier than I thought. Try it if you don’t believe me.  Just change your thoughts.  Stop one.  Replace with another. No excuses.  Just do it.   Really. Sincerely.  Tell you what – it feels amazing.  Love.  Because the more you send out, the more is out there, and the more you feel, and that’s just good stuff, no matter how you look at it.

Compassion.  My take on this, coming from my true beginner’s mind, is that compassion sums up all these lessons. Patience, understanding, non judgment, service, love.  And then you have to practice what you preach.  This is the hard part.  Put your lessons to the test, and into action. Not just words, readings, teaching, but actual doings. How I treat myself.  How I treat others.  How I treat the Earth.  And that’s where the hard part comes in. Being the person you want to be.  Now.  But that’s where you really start feeling like you’re getting somewhere.  Start by trying. That’s all it takes to begin.

~

So, here I am.  On the path to awakening.  At least, that’s where I hope this road is going.

Where ever I am, it’s beautiful.  It feels good.  It feels right.  Some days I’m elated and high and it feels so awesome and for fleeting moments I shiver with bliss and feel enwrapped with light and I’m sure I’m doing it right, and even get a glimpse of what “right” might be.  And then the next day I slip back into my selfish, short sighted, wounded child whining.  It doesn’t last long any more.  At least, I try not to let it.  I’m slowly learning to see right through that game.  Finally.  And see into something so much better.

“Try” is my mantra.  Try to get over it. Try to forgive myself when I don’t.  Try to change the bad thoughts to good.  Try to feel love when I’m burning with rage. Try to feel  at ease when I’m convinced I was just slighted, dissed, or rejected (this one happens plenty as a writer).Try to find calm when my mind is moving like a racehorse, busted free from the track , and is heading off, fast, in a direction to god knows where… Come back to center, breath, smile, and try again…

I’ve got a long ways to go. I’m starting to understand if done correctly, I’ll be doing this forever.  Learning, growing, expanding, adjusting, refining.  I’m also starting to understand this:  once you get on the path, sure you’ll get lost and lose the way from time to time, but I don’t think the journey ends.  Something inside keeps us going, brings us back to center, and leads us onward.  A deep yearning for the truth, peace, presence and understanding.  Have you found this to be so?

Have you noticed this one too?  Once you begin to open your eyes, suddenly you start seeing so much.  It’s beautiful.  It’s almost blinding, almost overwhelming, but you can’t turn your head away…

Word of warning – when you begin to open, with gratitude, humility and clarity, the Universe rejoices.  It celebrates joyously by throwing doors open for you.  You might have to run to keep up and get through them all. You can do it!

I’m opening them all for now, jumping in and finding my way around. I’m trusting, and believing and following, rather than controlling, and this is new for me.  I’m rejoicing too – I know I’ll get exhausted, and settle in soon enough and find my new expanding space. But for now, I’m having fun learning.  Everything is new today.

No doubt, many of you are further along on the path than me.  Please be patient with us late bloomers or slow movers.  No need to wait on us, but be gentle when you see us swerving along the rocky road.  Be gracious, knowing one more human being is beginning the unfurling.

I’m just happy I’m here now.

And though I don’t get all the right answers or clearly see the way yet, I’m sure enjoying the journey.

~

outside of creede

~

Beyond the surface

Beyond the surface
Dragonflies, big and blue and about the size of hummingbirds
But mute, mysterious, and yet somehow, more real.
There are no red plastic feeders here
Wild and silent and shimmering in the otherwise flat grey light of dawn
Leaving big ripples on the still forest pool
Perfect circles expanding
A bull’s-eye.
It is different here
New and as such, slightly odd.

We are camping beside a large pond with cattails taller than the camper on our truck and lily pads the size of dinner plates skirting the edges. Earlier this morning the largest bull moose I ever saw splashed in through these lilies and swam to the other side, his huge and heavy rack held above the black silk surface in the haze of first light like a burdensome and looming ship crossing a medieval mote.

At our camp site is trash, always an unwelcome site. Local trash. Tell tale signs of broken beer bottles, cigarette butts, shotgun shells and business cards from a shop in the nearest town about a half hour down the mountain. Little pride in their beautiful land. I’ve never understood that. Does it form from a sense of helplessness or ignorance? In any case, I call it a bad sign.

I am looking for signs. Signs that tell me “this is the place.” Home. I’m not finding it and it’s somewhat scary since I am committed to make this move and soon, yet have not figure where this move will take me. And depressing because I keep hoping to find it clear and simple, “Eureka!” there it is, and am disappointed each day as I sit in the back seat of the pickup and look out the side window at the landscape rushing by, hoping something there will call me, tell me I belong here. But I hear nothing beside the rush of the motor and the blaring music of my son and the regular outbursts of silly humor of the three of us telling jokes and stories in our funny and familiar way.

I lose faith in myself and wish I had faith in higher powers. But higher powers haven’t got me where I am. Hard work and a strong sense of daring have. I have no blind faith. My eyes are wide open. I know that will upset some to read. The same few who might admire my life and keep praying to live where and how I have lived. I would like to believe prayers will get you as far as grit but haven’t seen this first hand.

Funny though that I still keep praying, asking for a sign, asking to be put where I belong and do what I can to best serve this beautiful world.

And the truck rumbles on, and another day passes as fast as the view outside the side window, and in a blur I remember the answer but it’s not as clear and comforting as I wish it were.

Make it happen. There is no red carpet laid out for the journey of life. Weave it as you go along. And weave it yourself. All the velvety red ribbon is already inside you. It’s not the place; it is you. All you need to do is get to work and weave the path yourself. Believe in yourself. I’ve heard those words before.

There’s more to it than that. I’m listening for the answers. But I’m learning to listen within.